Have you ever thought about a career that allows you to help others improve their quality of life? If so, you might want to consider a career in Occupational Therapy. This field is all about helping people of all ages overcome physical, mental, and emotional challenges so that they can live life to the fullest. As an Occupational Therapist, you will work with people who have disabilities or injuries that affect their ability to perform everyday tasks. You will help them develop the skills and techniques they need to do things like getting dressed, cooking, and even driving. You will also work with people who have mental health issues or developmental disorders to help them improve their social skills and manage their emotions. One of the most appealing aspects of this career is the opportunity to work with people of all ages, from children to seniors. You might work with a child who has autism to help them improve their communication skills, or you might work with an elderly person who has had a stroke to help them regain their independence. As an Occupational Therapist, your duties will vary depending on your area of specialisation. You might work in a hospital, clinic, or school, and you might focus on areas like paediatrics, mental health, or rehabilitation. You might also work in related fields like physical therapy, speech therapy, or social work. Some popular undergraduate majors for this field include psychology, biology, and kinesiology. You will also need to complete supervised clinical experience and pass a national certification exam. Helpful personal attributes for this career include empathy, patience, and excellent communication skills. You will need to be able to work with people from all walks of life and be able to adapt your approach to meet their individual needs. Job prospects for Occupational Therapists are excellent, with a projected growth rate of 18% over the next decade. You might work in a hospital, school, or rehabilitation centre, or you might work for a private practice. Some notable employers in this field include the National Health Service in the UK, Kaiser Permanente in the US, and Bupa in Australia. In summary, if you're looking for a rewarding career that allows you to help others and make a real difference in their lives, Occupational Therapy might be the perfect choice for you. With excellent job prospects and the opportunity to work in a variety of settings, this field offers endless possibilities for personal and professional growth.

Do you have a passion for healthy eating and nutrition? Do you enjoy helping others achieve their health goals? If so, a career as a Clinical Dietitian might be perfect for you! As a Clinical Dietitian, you will be responsible for assessing and developing nutrition plans for patients in hospitals, clinics, and other healthcare settings. You will work closely with doctors and other healthcare professionals to ensure that patients receive the best possible care. One of the most interesting aspects of this field is the variety of patients you will work with. You might help someone manage their diabetes, develop a weight loss plan for someone who is obese, or create a specialized diet for someone with kidney disease. Every patient is unique, and you will have the opportunity to make a real difference in their lives. In addition to working in hospitals and clinics, Clinical Dietitians can also specialize in areas such as sports nutrition, pediatric nutrition, or geriatric nutrition. You might also work in research, developing new nutrition programs and studying the effects of different diets on health outcomes. To become a Clinical Dietitian, you will need to complete a Bachelor's degree in a relevant field such as nutrition, dietetics, or food science. Many programs also require completion of a dietetic internship and passing a national exam to become a registered dietitian. Helpful personal attributes for this field include a strong attention to detail, excellent communication skills, and a passion for helping others. You should also be comfortable working in a team environment and be able to adapt quickly to new situations. Job prospects for Clinical Dietitians are excellent, with a projected growth rate of 11% over the next decade. You could work in a variety of settings, including hospitals, clinics, schools, and government agencies. Some notable employers include the Mayo Clinic, Cleveland Clinic, and the World Health Organization. In summary, a career as a Clinical Dietitian can be both rewarding and fulfilling. You will have the opportunity to help others achieve their health goals while working in a dynamic and growing field. So why not explore this exciting career path today?

Are you passionate about food and nutrition? Do you have a desire to help people live healthier lives? If so, a career as a dietitian might be the perfect fit for you! As a dietitian, you'll work with individuals and groups to develop healthy eating plans and provide nutritional advice. You'll play a crucial role in helping people manage chronic illnesses, such as diabetes or heart disease, and promote overall wellness. One of the most appealing aspects of being a dietitian is the variety of career paths available. You could work in a hospital, clinic, private practice, or even in the food industry. You might specialize in pediatric nutrition, sports nutrition, or geriatric nutrition. The possibilities are endless! To become a registered dietitian, you'll need to complete a bachelor's degree in nutrition, dietetics, or a related field. Many programs also require a supervised internship or clinical experience. Popular undergraduate majors include food science, biology, and chemistry. In addition to a strong foundation in science and nutrition, successful dietitians possess excellent communication and interpersonal skills. You'll need to be able to listen to your clients' needs and concerns, and provide thoughtful and practical advice. The job outlook for dietitians is strong, with a projected growth rate of 11% over the next ten years. There are opportunities to work in a variety of settings, including hospitals, schools, and government agencies. Notable employers include the World Health Organization, the American Heart Association, and the Centers for Disease Control and Prevention. If you're looking for a fulfilling career that combines your love of food and nutrition with a desire to help others, consider a career as a dietitian. Your expertise and guidance could make all the difference in someone's health and wellbeing.

Have you ever wondered what goes on inside the mind of a person? Are you curious about the intricacies of the human brain and how it affects our behavior and emotions? If yes, then a degree in Psychiatry might be the perfect fit for you! Psychiatry is a fascinating field of study that deals with the diagnosis, treatment, and prevention of mental illnesses. It incorporates a range of interesting and meaningful aspects of the topic, including the study of the biological, psychological, and social factors that contribute to mental health and well-being. One of the most exciting aspects of Psychiatry is the constant innovation and research that is taking place in the field. From groundbreaking studies on the effects of mental illness on the brain to new treatment methods that are transforming the lives of patients, there is always something new and exciting to learn. Some of the most well-known academic figures in Psychiatry include Sigmund Freud, Carl Jung, and Aaron Beck, who have made significant contributions to the field through their research and theories. At the undergraduate level, students typically study a range of modules, including abnormal psychology, neuroscience, and psychotherapy. There are also opportunities for further specialization in areas such as child and adolescent psychiatry, forensic psychiatry, and addiction psychiatry. A degree in Psychiatry can lead to a range of exciting and rewarding career paths, including roles as a psychiatrist, clinical psychologist, or mental health counselor. Other popular career paths for graduates include research, teaching, and policy-making in the mental health sector. Key industries for prospective future employment include healthcare, education, and government. Some notable and attractive potential employers include the National Institute of Mental Health, the World Health Organization, and leading hospitals and clinics around the world. To succeed in Psychiatry, students should possess strong analytical and problem-solving skills, as well as an interest in human behavior and the workings of the mind. A background in biology, psychology, or neuroscience can also be helpful. In conclusion, studying Psychiatry is a rewarding and exciting journey that can lead to a range of fulfilling careers. With constant innovation and research taking place in the field, there has never been a better time to explore the fascinating world of mental health and well-being.

Are you tired of trying every diet out there and still struggling to lose weight? The Insulin-Resistance Diet might have the answer for you! This book explains how insulin resistance could be the real culprit behind your weight issues and provides an exclusive Link-and-Balance Eating Method to help you control it. With self-tests to determine your insulin resistance, real-world strategies for eating out, and easy-to-make, tasty recipes, you can lose weight without sacrificing your favorite foods. Say goodbye to cravings and hello to a healthier you! Recommended for anyone who has been struggling to lose weight and has tried various diets without success. This book provides a fresh perspective on the role of insulin resistance in weight gain and offers practical solutions to overcome it. It would be particularly relevant for those interested in nutrition, health, and fitness, as well as for healthcare professionals who work with patients struggling with weight management. The book's Link-and-Balance Eating Method could be of interest to anyone looking to improve their eating habits and establish a healthier relationship with food.

Did you know that the human gut is home to trillions of bacteria, viruses, and fungi that make up the gut microbiome? These tiny creatures have a significant impact on our health and well-being, from our digestion and immune system to our mood and behavior. Recent research has shown that a healthy gut microbiome can help prevent diseases like obesity, diabetes, and even certain types of cancer. In contrast, an unhealthy gut can contribute to a host of health problems, including depression and anxiety. One way to improve gut health is through diet, such as eating foods rich in fiber and probiotics. However, researchers are also exploring the use of prebiotics, probiotics, and fecal microbiota transplantation (FMT) to treat gut-related disorders. Dr. Rob Knight, a leading expert in the field of microbiome research, has been working on a global project called the Earth Microbiome Project to map the microbial diversity of the planet. He believes that understanding the gut microbiome is key to unlocking cures for a range of diseases. Another expert, Dr. Tim Spector, has shown that the gut microbiome is unique to each individual, like a fingerprint. In his book, "The Diet Myth," he explores how our diet, environment, and lifestyle affect the gut microbiome and how small changes can make a big difference in our health. By delving into the fascinating world of the gut microbiome, you can gain a deeper understanding of the importance of a healthy gut and its impact on overall health and well-being.

Have you ever wondered why we crave certain foods more than others? It turns out that our brain's reward system is responsible for this. The orbital frontal cortex, a part of the brain that responds to different sensations and nutrients, is especially developed in humans and primates. This part of the brain is responsible for our cravings and delights in fat and sugar. However, having information about the food can make a big difference. We can use our knowledge of what is happening in our brains to design foods that are low in calories and still attractive, but healthy. Understanding how our reward neurons plot to get what they want can help us be aware of times that we tend to make poor choices. In the end, we are not fully at the mercy of our reward neurons. We can use our understanding to help design healthy foods and make healthy choices. By learning more about the science behind our food choices, we can make better decisions for our health and wellbeing.

Nursing is a field that is all about caring for others. It's a noble profession that requires a special kind of person who is compassionate, empathetic, and has a heart for service. Nurses work in a variety of settings, from hospitals and clinics to schools and homes, and their role is to provide care and support to patients and their families. One of the most appealing aspects of nursing is the opportunity to make a real difference in people's lives. Whether it's helping a patient recover from an illness, providing comfort to someone who is in pain, or simply being a listening ear to those who need it most, nurses have the power to change lives for the better. Nurses have a wide range of duties, depending on their area of specialisation. Some nurses work in paediatrics, helping to care for children who are sick or injured. Others work in emergency rooms, dealing with everything from broken bones to life-threatening injuries. There are also nurses who work in mental health, providing support and treatment to those who are struggling with mental illness. To become a nurse, you'll need to complete a nursing program. There are a variety of undergraduate programs and majors to choose from, including nursing, biology, and health sciences. After completing your education, you'll need to pass a licensing exam to become a registered nurse. In addition to the right education and training, there are certain personal attributes that are helpful for nurses. Nurses need to be patient, empathetic, and able to communicate effectively with patients and their families. They also need to be able to work well under pressure, as nursing can be a fast-paced and demanding profession. Job prospects for nurses are excellent, with a growing demand for healthcare professionals around the world. There are many potential employers in both the public and private sectors, including hospitals, clinics, schools, and government agencies. Some notable and attractive potential employers include the Mayo Clinic, Johns Hopkins Hospital, and the World Health Organization. In conclusion, nursing is a rewarding and fulfilling career that offers the opportunity to make a real difference in people's lives. If you're passionate about caring for others and have a heart for service, a career in nursing may be the perfect fit for you!

Understanding the difference between food allergies and food intolerances can be life-changing for many people. Food allergies occur when your body's immune system reacts to specific proteins in certain foods, while food intolerances are usually related to your body's trouble digesting certain foods. Knowing the difference between the two is important as they require different treatment. By learning about these concepts, you'll not only be able to identify the source of any unpleasant symptoms you may be experiencing but also know how to properly manage and treat them. This will help you feel better physically, mentally, and emotionally, leading to a happier and healthier life.

Are you a fan of miso and natto? A new study from Japan, published by The BMJ, has found that a higher intake of fermented soy products is associated with a lower risk of death. The study investigated the association between different types of soy products and death from any cause, cancer, cardiovascular disease, respiratory disease, and injury. The researchers found that a higher intake of fermented soy (natto and miso) was associated with a significantly lower (10%) risk of all-cause mortality. Read the article to find out more about the potential health benefits of fermented soy products.

Are you someone who loves helping people and has a passion for medicine? If so, a career as a family physician could be the perfect fit for you! As a family physician, you will be responsible for providing primary care to patients of all ages, from newborns to the elderly. You will work with patients to diagnose and treat a wide range of illnesses and injuries, as well as provide preventative care through regular check-ups and screenings. One of the most appealing aspects of this career is the opportunity to build long-lasting relationships with your patients. You will get to know them and their families, and be a trusted source of guidance and support throughout their lives. In terms of duties, family physicians have a wide range of responsibilities. Some may choose to specialize in areas such as sports medicine or geriatrics, while others may work in hospital settings or in private practices. No matter where you work, you will be an essential part of the healthcare team, working closely with other medical professionals to provide the best possible care to your patients. To become a family physician, you will need to complete a Bachelor's degree in a related field such as biology or chemistry, followed by four years of medical school. After that, you will need to complete a residency program in family medicine, which typically takes three years. In addition to education and training, there are certain personal attributes that can be helpful in this career. These include strong communication skills, empathy, and a desire to help others. The job prospects for family physicians are excellent, with a high demand for healthcare professionals in this field. There are many potential employers to choose from, including private practices, hospitals, and government agencies. Some notable employers include Kaiser Permanente, Mayo Clinic, and the National Health Service in the United Kingdom. In conclusion, a career as a family physician is a rewarding and fulfilling path for those who have a passion for medicine and a desire to help others. With a strong educational background, the right personal attributes, and a commitment to providing the best possible care to your patients, you can make a real difference in the lives of countless people around the world.

Have you ever considered a career that involves helping people regain their independence and improve their quality of life? If so, then studying Occupational Therapy at university undergraduate level might be the perfect fit for you! Occupational Therapy is a field of study that focuses on helping individuals of all ages who are experiencing physical, mental, or developmental challenges. Whether it's helping a stroke victim regain their mobility or assisting a child with autism to develop their social skills, Occupational Therapists play a vital role in helping people live their lives to the fullest. One of the most appealing aspects of studying Occupational Therapy is the wide range of meaningful and rewarding career opportunities available to graduates. From working in hospitals and rehabilitation centers to schools and private practices, the possibilities are endless. And with an increasing demand for Occupational Therapists in both the public and private sectors, the job outlook is excellent. At the undergraduate level, students typically take courses in anatomy, physiology, psychology, and kinesiology, as well as specialized courses in Occupational Therapy theory and practice. Students also have the opportunity to gain hands-on experience through clinical placements and internships. Innovative research in Occupational Therapy is constantly pushing the boundaries of what is possible. For example, researchers are exploring the use of virtual reality technology to help patients with physical and cognitive impairments regain their skills and independence. And with the increasing focus on mental health and wellness, Occupational Therapists are playing an important role in helping people cope with stress, anxiety, and other mental health challenges. To succeed in this field, it's important to have strong communication and interpersonal skills, as well as a passion for helping others. A background in science, psychology, or social sciences can also be helpful. Some potential employers for Occupational Therapists include hospitals, rehabilitation centers, schools, and private practices. Notable employers include the National Health Service (NHS) in the UK, the Mayo Clinic in the US, and the Royal Children's Hospital in Australia. So, if you're looking for a career that is both challenging and rewarding, consider studying Occupational Therapy at university undergraduate level. It could be the start of a fulfilling and meaningful career helping others.

Have you ever heard of the placebo effect? It's a fascinating phenomenon that can make you feel better, even if you're not taking any real medication. The placebo effect is the power of the mind to influence the body's physical and emotional responses. It has been the subject of much research and debate in the medical community, and its potential applications are vast and varied. One of the most well-known examples of the placebo effect is in the field of pain relief. Studies have shown that even when patients are given a sugar pill instead of a painkiller, they can still experience significant pain reduction. In fact, one study found that the placebo effect can be just as powerful as morphine! The placebo effect is not just limited to pain relief, however. It has been shown to be effective in treating a wide range of conditions, from depression and anxiety to Parkinson's disease and even irritable bowel syndrome. And it's not just limited to humans - animals can also experience the placebo effect! So how does the placebo effect work? One theory is that it activates the body's natural healing mechanisms, such as the release of endorphins and other feel-good chemicals. Another theory is that it creates a sense of expectation and anticipation, which can influence the way we perceive and interpret pain and other symptoms. Some leading academics in the field of placebo research include Harvard professor Ted Kaptchuk, who has conducted extensive studies on the placebo effect in pain management, and Dr. Fabrizio Benedetti, a neurophysiologist at the University of Turin in Italy, who has explored the neurobiological mechanisms underlying the placebo effect. The placebo effect is a fascinating and complex topic that offers a wealth of opportunities for exploration and discovery. Whether you're interested in psychology, neuroscience, medicine, or culture, there's something for everyone in the world of placebo research!

Spices have been used for thousands of years for their medicinal properties. The ancient Egyptians, Greeks, and Romans used spices such as cinnamon, turmeric, and cumin for their health benefits. In India, Ayurvedic medicine has been using spices for centuries to treat various ailments. Spices are rich in antioxidants and have anti-inflammatory, antimicrobial, and analgesic properties. They can help with digestive issues, inflammation, and even chronic diseases like diabetes and heart disease. Recent research has shown that certain spices like turmeric, ginger, and black pepper can help alleviate symptoms of depression and anxiety. Another study found that cinnamon can lower blood sugar levels in people with type 2 diabetes. The use of spices in alternative medicine has become increasingly popular in Western countries. Dr. Andrew Weil, a leading figure in integrative medicine, has written extensively about the health benefits of spices. He recommends adding turmeric to your diet to reduce inflammation and prevent chronic disease. Another notable academic in the field is Dr. Michael Greger, a physician and author of How Not to Die. In his book, he highlights the benefits of consuming spices such as cinnamon and ginger for their anti-cancer properties. Spices are not only delicious but also have amazing healing properties. Incorporating them into your diet can have a significant impact on your health and wellbeing. So, next time you reach for that spice jar, remember the healing power of nature at your fingertips.

Are you someone who loves to take care of their skin and is fascinated by the science of it all? Do you have an eye for detail and a passion for helping others look and feel their best? If so, then a career in dermatology might be the perfect fit for you! Dermatology is a branch of medicine that focuses on the diagnosis and treatment of skin, hair, and nail conditions. It's a field that's constantly evolving, with new research and technology being developed all the time. As a dermatologist, you'll have the opportunity to work with patients of all ages, from newborns to the elderly, and help them with a wide range of skin issues. One of the most appealing aspects of a career in dermatology is the variety of conditions you'll encounter. From acne and eczema to skin cancer and psoriasis, no two cases are the same. You'll have the chance to use your expertise to diagnose and treat these conditions, as well as perform cosmetic procedures such as Botox injections and laser hair removal. To become a dermatologist, you'll need to complete extensive education and training. This typically includes a four-year undergraduate degree in a science-related field such as biology or chemistry, followed by four years of medical school. After that, you'll need to complete a residency program in dermatology, which can take up to four years. In addition to a strong academic background, there are certain personal attributes that can be helpful in a career in dermatology. These include excellent communication skills, a compassionate nature, and a strong attention to detail. You'll also need to be comfortable working with patients of all ages and backgrounds, and be able to handle the emotional aspects of the job. The job prospects for dermatologists are excellent, with a strong demand for their services in both the public and private sectors. Some notable potential employers include hospitals, clinics, and private practices. You may also have the opportunity to work in research or academia, helping to develop new treatments and technologies for skin conditions. So if you have a passion for skin care and a desire to make a difference in people's lives, a career in dermatology might be the perfect choice for you. With hard work and dedication, you could be on your way to a fulfilling and rewarding career in this exciting field.

Are you passionate about health and fitness? Do you want to help people live healthier and happier lives? Then the field of Exercise Science might just be the perfect fit for you! Exercise Science is a fascinating field of study that explores the effects of physical activity on the human body. It encompasses everything from anatomy and physiology to biomechanics and nutrition. By studying Exercise Science, you will gain a deep understanding of how the body works and how it responds to different types of exercise. One of the most exciting aspects of Exercise Science is the constant stream of new research and innovations. For example, recent studies have shown that exercise can help prevent and treat a wide range of health conditions, from heart disease and diabetes to depression and anxiety. And with new technologies like wearable fitness trackers and virtual reality training programs, the possibilities for exercise science research are endless. When it comes to undergraduate majors and modules, Exercise Science offers a wide range of options. You might choose to focus on sports medicine, physical therapy, or exercise physiology, just to name a few. And if you want to specialize even further, there are plenty of opportunities to pursue graduate studies in areas like biomechanics or nutrition. So what kind of careers can you pursue with a degree in Exercise Science? The possibilities are endless! You might work as a personal trainer, a sports coach, or a physical therapist. You could also find work in the healthcare industry, working with patients to improve their overall health and wellbeing. And with major companies like Nike and Adidas investing heavily in sports science research, there are plenty of opportunities to work in the private sector as well. To succeed in Exercise Science, you'll need to have a passion for health and fitness, as well as a strong background in science and math. You should also be a good communicator, as you'll be working closely with clients and patients to help them achieve their fitness goals. So if you're looking for a rewarding career that combines your love of science and fitness, consider studying Exercise Science. With endless opportunities for research, innovation, and career growth, it's a field that offers something for everyone.

Are you passionate about holistic health and wellness? Do you want to help people heal naturally and live their best life? If so, a career as a Homeopathic Practitioner might be the perfect fit for you. As a Homeopathic Practitioner, you will work with patients to identify and treat the root causes of their health issues. Homeopathy is a natural form of medicine that uses highly diluted substances to stimulate the body's natural healing processes. It is a safe and effective alternative to traditional medicine, with a focus on treating the whole person, not just their symptoms. In this field, you will have the opportunity to work with a wide range of patients, from children to seniors. You will help them manage chronic conditions, recover from injuries, and maintain optimal health. You may also specialize in certain areas, such as women's health or sports medicine. To become a Homeopathic Practitioner, you will need to complete a rigorous education and training program. This typically includes a Bachelor's degree in a related field, such as biology or nutrition, followed by a specialized program in Homeopathy. There are many excellent undergraduate programs and majors available, such as the Bachelor of Science in Homeopathy at the University of Bridgeport in Connecticut. In addition to a strong academic background, successful Homeopathic Practitioners possess a number of helpful personal attributes. These include excellent communication skills, a compassionate and caring nature, and a deep commitment to helping others. The job prospects for Homeopathic Practitioners are very promising. There is a growing demand for natural and alternative forms of medicine, and many public and private sector employers are seeking qualified practitioners. Some notable employers in this field include the National Center for Homeopathy, the American Institute of Homeopathy, and the Homeopathy Association of Canada. So if you are looking for a fulfilling and rewarding career in holistic health and wellness, consider becoming a Homeopathic Practitioner. With your passion and dedication, you can help people live healthier, happier lives.

Are you interested in a career that combines the best of modern medicine with natural remedies? Do you want to help people achieve optimal health and wellness through personalized treatment plans? If so, a career as a Naturopathic Doctor might be the perfect fit for you! Naturopathic Doctors are healthcare professionals who focus on treating the whole person, rather than just their symptoms. They use a variety of natural therapies, such as herbal medicine, acupuncture, and nutrition, to help their patients achieve optimal health and prevent disease. Naturopathic Doctors also work to identify and address the underlying causes of illness, rather than just treating the symptoms. As a Naturopathic Doctor, you'll have the opportunity to work in a variety of settings, including private practice, integrative medical clinics, and hospitals. You'll work with patients of all ages, from infants to seniors, and you'll have the ability to specialize in areas such as women's health, pediatrics, or sports medicine. To become a Naturopathic Doctor, you'll need to complete a four-year doctoral program at an accredited naturopathic medical school. Popular undergraduate majors include biology, chemistry, and nutrition. In addition to classroom instruction, you'll also gain hands-on clinical experience, working with patients under the supervision of experienced Naturopathic Doctors. Helpful personal attributes for a career as a Naturopathic Doctor include strong communication skills, empathy, and a passion for helping others. You'll need to be able to work independently, as well as part of a team, and you'll need to be comfortable with technology, as electronic health records are becoming increasingly common in the field. Job prospects for Naturopathic Doctors are strong, with an expected growth rate of 10% over the next decade. You'll have the opportunity to work in a variety of settings, including private practice, integrative medical clinics, and hospitals. Notable potential employers include the Cleveland Clinic, the Mayo Clinic, and the University of California, San Francisco. So if you're looking for a career that combines your passion for natural remedies with your desire to help others achieve optimal health and wellness, consider becoming a Naturopathic Doctor. It could be the perfect fit for you!

Looking to boost your immune system and potentially enhance cancer treatment effectiveness? Consider a Mediterranean diet. A recent study by KCL and UMCG, supported by the Seerave Foundation, found that such a diet, including foods rich in fiber, unsaturated fat, antioxidants, and polyphenols, is positively associated with the response to immune checkpoint blockade, a highly successful cancer treatment. The gut microbiome is a potential mechanism underlying this connection. Researchers suggest increasing plant diversity, reducing junk food, and adding fermented foods to your diet before starting therapy for better outcomes.

Are you curious about what happens when you sleepwalk? Sleepwalking is a fascinating behavior that many people experience at least once in their lives. When you sleepwalk, your brain's control hub is turned off, and your body is guided by specialized nerve cells. While most sleepwalkers only do basic things, in rare cases, some may perform more complex tasks. Sleep terrors, another sleep disorder, are more common in young children and involve sudden jolts out of bed or running away. Researchers are still unclear about what causes sleepwalking, but it's thought to run in families or be triggered by stress, sleep disorders, or sleep deprivation. Learning more about sleepwalking can not only help you understand how your brain works, but also help you establish healthy sleep habits and promote overall wellness to reduce chances of you sleepwalking.