Over 4 billion people, including children, will be obese or overweight by 2035, warns the World Obesity Federation. The cost of obesity is predicted to exceed $4tn annually by 2035, with low-income countries in Africa and Asia being most affected. The report highlights the need for urgent action to address the root factors contributing to obesity. Discover how rising obesity rates will impact the global economy, and the consequences for younger generations.

Spices have been used for thousands of years for their medicinal properties. The ancient Egyptians, Greeks, and Romans used spices such as cinnamon, turmeric, and cumin for their health benefits. In India, Ayurvedic medicine has been using spices for centuries to treat various ailments. Spices are rich in antioxidants and have anti-inflammatory, antimicrobial, and analgesic properties. They can help with digestive issues, inflammation, and even chronic diseases like diabetes and heart disease. Recent research has shown that certain spices like turmeric, ginger, and black pepper can help alleviate symptoms of depression and anxiety. Another study found that cinnamon can lower blood sugar levels in people with type 2 diabetes. The use of spices in alternative medicine has become increasingly popular in Western countries. Dr. Andrew Weil, a leading figure in integrative medicine, has written extensively about the health benefits of spices. He recommends adding turmeric to your diet to reduce inflammation and prevent chronic disease. Another notable academic in the field is Dr. Michael Greger, a physician and author of How Not to Die. In his book, he highlights the benefits of consuming spices such as cinnamon and ginger for their anti-cancer properties. Spices are not only delicious but also have amazing healing properties. Incorporating them into your diet can have a significant impact on your health and wellbeing. So, next time you reach for that spice jar, remember the healing power of nature at your fingertips.

Florence Nightingale, known as the "lady with the lamp" for her work as a nurse during the Crimean War, was also a trained statistician who believed that statistics were "God's work." She used her knowledge of statistics to revolutionize the way hospitals were run by collecting data and showing that changes in diet and sanitation could bring the death rate down. Florence's work laid the groundwork for things we now take for granted, like being able to compare hospitals' performance and the fact that hospitals are clean. By following evidence instead of gut instinct, prejudice, or tradition, Florence showed what could be achieved. She turned data into pictures, making it impossible for MPs and civil servants to ignore. Florence would love the way big data makes all this possible but would hate some of the ways that data are abused. By learning about statistics and data, students can follow in Florence's footsteps to make the world a better place and shine a little more light on us all.

Are you passionate about holistic health and wellness? Do you want to help people heal naturally and live their best life? If so, a career as a Homeopathic Practitioner might be the perfect fit for you. As a Homeopathic Practitioner, you will work with patients to identify and treat the root causes of their health issues. Homeopathy is a natural form of medicine that uses highly diluted substances to stimulate the body's natural healing processes. It is a safe and effective alternative to traditional medicine, with a focus on treating the whole person, not just their symptoms. In this field, you will have the opportunity to work with a wide range of patients, from children to seniors. You will help them manage chronic conditions, recover from injuries, and maintain optimal health. You may also specialize in certain areas, such as women's health or sports medicine. To become a Homeopathic Practitioner, you will need to complete a rigorous education and training program. This typically includes a Bachelor's degree in a related field, such as biology or nutrition, followed by a specialized program in Homeopathy. There are many excellent undergraduate programs and majors available, such as the Bachelor of Science in Homeopathy at the University of Bridgeport in Connecticut. In addition to a strong academic background, successful Homeopathic Practitioners possess a number of helpful personal attributes. These include excellent communication skills, a compassionate and caring nature, and a deep commitment to helping others. The job prospects for Homeopathic Practitioners are very promising. There is a growing demand for natural and alternative forms of medicine, and many public and private sector employers are seeking qualified practitioners. Some notable employers in this field include the National Center for Homeopathy, the American Institute of Homeopathy, and the Homeopathy Association of Canada. So if you are looking for a fulfilling and rewarding career in holistic health and wellness, consider becoming a Homeopathic Practitioner. With your passion and dedication, you can help people live healthier, happier lives.

The Cancer-Fighting Kitchen is a remarkable resource that teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. With 150 science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost, this book is a step-by-step guide to nutritionally prepare for all phases of treatment. From soups, vegetable dishes, proteins, to sweet and savory snacks, each recipe is rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment. Recommended for cancer patients, caregivers, and anyone interested in using food as medicine, The Cancer-Fighting Kitchen offers a wealth of knowledge on how to use whole foods to alleviate treatment side effects and boost the immune system. This book is particularly relevant for those in the health and wellness field, including nutritionists, dietitians, and doctors, as well as those with a personal interest in cancer prevention and treatment. The recipes are customizable for specific treatment phases, cancer types, side effects, and flavor preferences, making it a valuable resource for anyone looking to eat healthily and deliciously.

The story of Dr. William Halsted and Caroline Hampton highlights the importance of problem-solving and innovation in academia. When Hampton developed a severe reaction to the disinfectants used before surgery, Halsted didn't just accept the status quo. Instead, he used his knowledge and connections to create a solution - thin rubber gloves. This moment of vision not only saved Hampton's hands but also led to the creation of a multibillion-dollar industry. Learning about problem-solving and innovation in academia can benefit students both intellectually and practically. By developing these skills, students can become better equipped to tackle real-world problems and create solutions that can make a difference.

Are you interested in a career that combines the best of modern medicine with natural remedies? Do you want to help people achieve optimal health and wellness through personalized treatment plans? If so, a career as a Naturopathic Doctor might be the perfect fit for you! Naturopathic Doctors are healthcare professionals who focus on treating the whole person, rather than just their symptoms. They use a variety of natural therapies, such as herbal medicine, acupuncture, and nutrition, to help their patients achieve optimal health and prevent disease. Naturopathic Doctors also work to identify and address the underlying causes of illness, rather than just treating the symptoms. As a Naturopathic Doctor, you'll have the opportunity to work in a variety of settings, including private practice, integrative medical clinics, and hospitals. You'll work with patients of all ages, from infants to seniors, and you'll have the ability to specialize in areas such as women's health, pediatrics, or sports medicine. To become a Naturopathic Doctor, you'll need to complete a four-year doctoral program at an accredited naturopathic medical school. Popular undergraduate majors include biology, chemistry, and nutrition. In addition to classroom instruction, you'll also gain hands-on clinical experience, working with patients under the supervision of experienced Naturopathic Doctors. Helpful personal attributes for a career as a Naturopathic Doctor include strong communication skills, empathy, and a passion for helping others. You'll need to be able to work independently, as well as part of a team, and you'll need to be comfortable with technology, as electronic health records are becoming increasingly common in the field. Job prospects for Naturopathic Doctors are strong, with an expected growth rate of 10% over the next decade. You'll have the opportunity to work in a variety of settings, including private practice, integrative medical clinics, and hospitals. Notable potential employers include the Cleveland Clinic, the Mayo Clinic, and the University of California, San Francisco. So if you're looking for a career that combines your passion for natural remedies with your desire to help others achieve optimal health and wellness, consider becoming a Naturopathic Doctor. It could be the perfect fit for you!

Sugar is a staple in the modern diet, but it can also be a health hazard when consumed in excess. As a result, sugar substitutes have become increasingly popular in recent years. In this write-up, we will explore the science and effectiveness of sugar substitutes, including the various types of sugar substitutes and their effects on the human body. One of the most widely used sugar substitutes is aspartame, which is commonly found in diet soda and other low-calorie products. While aspartame has been the subject of much debate, studies have shown that it is safe for human consumption in moderate amounts. Another popular sugar substitute is stevia, which is derived from a plant and has no calories. Stevia has been shown to be an effective sugar substitute for people with diabetes, as it does not raise blood sugar levels. But not all sugar substitutes are created equal. For example, sugar alcohols like xylitol and erythritol can cause digestive issues when consumed in large quantities. And some artificial sweeteners like saccharin have been linked to an increased risk of cancer. Leading academics in the field of sugar substitutes include Dr. Marion Nestle, a professor of nutrition at New York University, and Dr. Richard Mattes, a professor of nutrition science at Purdue University. These experts have conducted extensive research on the effects of sugar substitutes on the human body and can provide valuable insights into the topic. The science and effectiveness of sugar substitutes are fascinating topics that can inspire students to explore the world of nutrition and health. By encouraging independent exploration and self-directed projects, we can empower high school students to take ownership of their learning and develop a lifelong love of academic inquiry.

The history of blood transfusions is a fascinating and important academic concept that can benefit high school students in many ways. Learning about the discovery of blood types and the science behind antibodies and antigens can help students understand the human body and the immune system. Additionally, the practical applications of this knowledge are vast, as blood transfusions have saved countless lives throughout history. By exploring this topic through reading, reflection, and self-directed projects, students can gain a deeper understanding of medical advancements and the impact they have on society. This can also inspire students to pursue careers in medical fields, where they can make a difference in the lives of others. Overall, the history of blood transfusions is a compelling and relatable topic that can encourage students to explore academic concepts independently and engage with the world around them.

Understanding the difference between food allergies and food intolerances can be life-changing for many people. Food allergies occur when your body's immune system reacts to specific proteins in certain foods, while food intolerances are usually related to your body's trouble digesting certain foods. Knowing the difference between the two is important as they require different treatment. By learning about these concepts, you'll not only be able to identify the source of any unpleasant symptoms you may be experiencing but also know how to properly manage and treat them. This will help you feel better physically, mentally, and emotionally, leading to a happier and healthier life.

The immune system is a crucial part of our body's interconnected system, and a healthy gut microbiome is critical to a healthy immune system. Rather than trying to boost our immune system, we should focus on supporting it through a healthy lifestyle, including regular exercise, a diverse diet with plenty of fiber and polyphenols, stress reduction, and good sleep. While there is no magic pill to boost our immune response, scientists are constantly developing new drug treatments and therapies to combat a wide range of diseases. It is also important to note that risky procedures such as faecal transplants should only be done within the confines of a medical clinic. By understanding how our immune system works, we can take steps to keep it healthy and help win the war against infection.

Frances Oldham Kelsey was a scientist who saved thousands of lives by rejecting an application to sell a drug called thalidomide. The drug was widely used in dozens of countries to treat insomnia, workplace stress, and nausea in pregnant women. However, Kelsey found the data on thalidomide's absorption and toxicity inadequate and rejected the application. Her earlier animal-based research demonstrated that drugs could pass from mother to fetus through the placenta, and she believed that thalidomide could cause harm to fetuses. Her decision to reject the application and ask for better evidence saved countless babies from severe birth defects caused by thalidomide. Kelsey's legacy endures as she prioritized facts over opinions and patience over shortcuts, making evidence-based medicine the foundation of reforms that continue to protect people today. By learning about Kelsey's story, students can understand the importance of evidence-based research and the impact of their decisions in science and medicine.

Do you have a passion for healthy eating and nutrition? Do you enjoy helping others achieve their health goals? If so, a career as a Clinical Dietitian might be perfect for you! As a Clinical Dietitian, you will be responsible for assessing and developing nutrition plans for patients in hospitals, clinics, and other healthcare settings. You will work closely with doctors and other healthcare professionals to ensure that patients receive the best possible care. One of the most interesting aspects of this field is the variety of patients you will work with. You might help someone manage their diabetes, develop a weight loss plan for someone who is obese, or create a specialized diet for someone with kidney disease. Every patient is unique, and you will have the opportunity to make a real difference in their lives. In addition to working in hospitals and clinics, Clinical Dietitians can also specialize in areas such as sports nutrition, pediatric nutrition, or geriatric nutrition. You might also work in research, developing new nutrition programs and studying the effects of different diets on health outcomes. To become a Clinical Dietitian, you will need to complete a Bachelor's degree in a relevant field such as nutrition, dietetics, or food science. Many programs also require completion of a dietetic internship and passing a national exam to become a registered dietitian. Helpful personal attributes for this field include a strong attention to detail, excellent communication skills, and a passion for helping others. You should also be comfortable working in a team environment and be able to adapt quickly to new situations. Job prospects for Clinical Dietitians are excellent, with a projected growth rate of 11% over the next decade. You could work in a variety of settings, including hospitals, clinics, schools, and government agencies. Some notable employers include the Mayo Clinic, Cleveland Clinic, and the World Health Organization. In summary, a career as a Clinical Dietitian can be both rewarding and fulfilling. You will have the opportunity to help others achieve their health goals while working in a dynamic and growing field. So why not explore this exciting career path today?

Are you fascinated by the human body and how it works? Do you dream of becoming a doctor and making a difference in people's lives? Then pre-medicine might be the perfect field of study for you! Pre-medicine is a challenging and rewarding field that prepares students for medical school and a career in healthcare. It encompasses a wide range of subjects, from biology and chemistry to anatomy and physiology. Through this field of study, you will gain a deep understanding of the human body and the diseases that affect it. Research in pre-medicine is constantly evolving, with new innovations and breakthroughs being made all the time. For example, recent studies have shown that stem cell therapy may be a promising treatment for a variety of conditions, from heart disease to Parkinson's. Additionally, academic figures like Dr. Anthony Fauci have made significant contributions to the field, particularly in the area of infectious diseases. At the undergraduate level, typical majors and modules include biology, chemistry, and biochemistry. These foundational courses provide a strong basis for further specialization in areas such as neuroscience, pharmacology, or genetics. For example, you could become a specialist in neurology and work with patients who have disorders like Alzheimer's or Parkinson's. The potential career paths for pre-med graduates are vast and varied. Many go on to become doctors, working in fields such as pediatrics, cardiology, or oncology. Others pursue careers in related fields, such as medical research or public health. Notable employers include world-renowned hospitals such as the Mayo Clinic and Johns Hopkins, as well as organizations like the World Health Organization and Doctors Without Borders. To succeed in pre-medicine, it's important to have a strong work ethic, a passion for learning, and excellent communication skills. You should also have a keen interest in science and a desire to make a difference in people's lives. In conclusion, pre-medicine is an exciting and challenging field of study that offers a wealth of opportunities for those who are passionate about healthcare. With a strong foundation in biology and chemistry, you can specialize in a variety of areas and pursue a rewarding career in medicine or related fields. So if you're ready to make a difference in the world, consider studying pre-medicine and joining the ranks of healthcare professionals who are changing lives every day.

Are you a fan of miso and natto? A new study from Japan, published by The BMJ, has found that a higher intake of fermented soy products is associated with a lower risk of death. The study investigated the association between different types of soy products and death from any cause, cancer, cardiovascular disease, respiratory disease, and injury. The researchers found that a higher intake of fermented soy (natto and miso) was associated with a significantly lower (10%) risk of all-cause mortality. Read the article to find out more about the potential health benefits of fermented soy products.

Are you aware that every five seconds, someone develops diabetes? With 285 million people affected worldwide, many are still unaware of this global epidemic. Jeff O'Connell's Sugar Nation is a captivating personal story of one man's journey to uncover the mysteries of diabetes and practical advice on how to combat this deadly disease. This book is a must-read for anyone seeking to take control of their health and understand the dangers of dietary sugar. Recommended for health enthusiasts, medical professionals, fitness coaches, and anyone seeking to understand the impact of sugar on their health. This book provides an eye-opening account of the dangers of diabetes and practical advice on how to combat it. It is relevant to a wide range of fields, including nutrition, medicine, public health, and fitness. It is also an essential read for anyone interested in taking control of their health and well-being.

Did you know that the human gut is home to trillions of bacteria, viruses, and fungi that make up the gut microbiome? These tiny creatures have a significant impact on our health and well-being, from our digestion and immune system to our mood and behavior. Recent research has shown that a healthy gut microbiome can help prevent diseases like obesity, diabetes, and even certain types of cancer. In contrast, an unhealthy gut can contribute to a host of health problems, including depression and anxiety. One way to improve gut health is through diet, such as eating foods rich in fiber and probiotics. However, researchers are also exploring the use of prebiotics, probiotics, and fecal microbiota transplantation (FMT) to treat gut-related disorders. Dr. Rob Knight, a leading expert in the field of microbiome research, has been working on a global project called the Earth Microbiome Project to map the microbial diversity of the planet. He believes that understanding the gut microbiome is key to unlocking cures for a range of diseases. Another expert, Dr. Tim Spector, has shown that the gut microbiome is unique to each individual, like a fingerprint. In his book, "The Diet Myth," he explores how our diet, environment, and lifestyle affect the gut microbiome and how small changes can make a big difference in our health. By delving into the fascinating world of the gut microbiome, you can gain a deeper understanding of the importance of a healthy gut and its impact on overall health and well-being.

Looking to boost your immune system and potentially enhance cancer treatment effectiveness? Consider a Mediterranean diet. A recent study by KCL and UMCG, supported by the Seerave Foundation, found that such a diet, including foods rich in fiber, unsaturated fat, antioxidants, and polyphenols, is positively associated with the response to immune checkpoint blockade, a highly successful cancer treatment. The gut microbiome is a potential mechanism underlying this connection. Researchers suggest increasing plant diversity, reducing junk food, and adding fermented foods to your diet before starting therapy for better outcomes.

Did you know that a medicine we use today, aspirin, was discovered over 4,000 years ago by the ancient Sumerians? They found that by eating the bark of a particular tree, their pain disappeared. This discovery influenced the future of medicine and led to the development of aspirin. Aspirin's active ingredient is found in willow trees and other wild plants and was used by ancient cultures to ease pain, fever, and inflammation. The compound that made this possible, salicin, was identified and purified in the mid-18th century. Aspirin became synonymous with acetylsalicylic acid and was found to ease not just pain but also many inflammation-related problems. Research has also uncovered aspirin's risks, but it has been found to reduce heart attack risk and potentially reduce the risk of getting and dying from cancer. Learning about aspirin's history and benefits can inspire you to explore the world of medicine and the potential for discovering new treatments.

Researchers have identified lipid differences in patients with alcohol-related liver disease that could lead to earlier detection and new treatments. Sphingomyelins were found to be significantly reduced in scarred liver tissue, potentially serving as a biomarker for ALD. Learn more about this breakthrough research and its implications for the diagnosis and treatment of ALD.