A new study from Harvard T.H. Chan School of Public Health finds that high consumption of sugar-sweetened beverages (SSBs) is associated with an increased risk of premature death and cardiovascular disease among people with Type 2 diabetes. Drinking healthier beverages like coffee, tea, low-fat cow’s milk, and plain water was associated with lower risk of dying prematurely. Learn more about how beverage choices impact diabetes management and overall health.

Dr. Barbara Rolls, a leading authority on weight management, has authored a groundbreaking lifestyle guide and cookbook that challenges traditional dieting methods. The Volumetrics Eating Plan offers a commonsense approach to eating that doesn't eliminate food groups or overload you with rules. Instead, Dr. Rolls shows you how to choose foods that control hunger while losing weight. With 125 delicious and nutritious recipes, menu planners, and charts, this guide is perfect for anyone looking to maintain their weight or shed a few extra pounds. Say goodbye to "forbidden foods" and monotonous meals, and say hello to a lifetime of healthy food choices. Recommended for anyone looking to adopt a healthy lifestyle without sacrificing flavor or diversity in their diet, The Volumetrics Eating Plan is an ideal guide for individuals in the fields of nutrition, dietetics, and health sciences. The book's rigorous research findings and sound nutrition plan make it a valuable resource for professionals in these fields. Additionally, those interested in weight management, healthy cooking, and food photography will find this guide particularly useful. The Volumetrics Eating Plan is also an excellent resource for individuals looking to make long-term and sustainable changes to their eating habits.

A new study shows that providing free school meals to all secondary pupils is feasible and brings potential benefits, including reducing food insecurity, improving diet choices, and enhancing mental health. The study's lead author, Dr Judi Kidger, explains that the current means-tested system does not reach all families in need, and expanding the scheme to all pupils is considered feasible and easier to deliver. The scheme also reduces stigma and financial worry for parents and carers, and enhances social skills and healthy eating habits.

Are you passionate about healthy eating and living? Do you want to help others achieve their nutritional goals? Then studying Nutrition and Dietetics at university may be the perfect fit for you! Nutrition and Dietetics is a fascinating field of study that focuses on the science of food and its relationship with human health. It involves understanding the nutritional needs of individuals and communities, and developing strategies to promote healthy eating habits and prevent diseases. In recent years, there has been an increased interest in the field of Nutrition and Dietetics, with more and more people seeking advice on healthy eating and lifestyle choices. This has led to exciting research and innovations in the field, with new discoveries being made every day. One of the most inspiring academic figures in the field is Marion Nestle, a professor at New York University who has written numerous books on food politics and nutrition. Her work has been influential in shaping public policy and promoting healthy eating habits. At the undergraduate level, typical majors and modules include Nutritional Biochemistry, Medical Nutrition Therapy, Food Science, and Community Nutrition. These modules provide a solid foundation in the science of food and its relationship with human health, and prepare students for further specialisation in areas such as sports nutrition, public health, and clinical nutrition. Studying Nutrition and Dietetics opens up a range of potential future jobs and roles, including becoming a registered dietitian, a nutritionist, a food scientist, or a public health nutritionist. Key industries for prospective future employment include healthcare, food and beverage, and government agencies. Notable and attractive potential employers from public and private sectors around the world include the World Health Organisation, Nestle, and PepsiCo. To succeed in this field of study, it is helpful to have a strong interest in science, as well as good communication and interpersonal skills. A passion for healthy eating and living is also essential, as is an ability to work well under pressure. So, if you are interested in making a positive impact on people's lives through promoting healthy eating habits and preventing diseases, then studying Nutrition and Dietetics may be the perfect fit for you!

Are you aware that every five seconds, someone develops diabetes? With 285 million people affected worldwide, many are still unaware of this global epidemic. Jeff O'Connell's Sugar Nation is a captivating personal story of one man's journey to uncover the mysteries of diabetes and practical advice on how to combat this deadly disease. This book is a must-read for anyone seeking to take control of their health and understand the dangers of dietary sugar. Recommended for health enthusiasts, medical professionals, fitness coaches, and anyone seeking to understand the impact of sugar on their health. This book provides an eye-opening account of the dangers of diabetes and practical advice on how to combat it. It is relevant to a wide range of fields, including nutrition, medicine, public health, and fitness. It is also an essential read for anyone interested in taking control of their health and well-being.

Do you have a passion for healthy eating and nutrition? Do you enjoy helping others achieve their health goals? If so, a career as a Clinical Dietitian might be perfect for you! As a Clinical Dietitian, you will be responsible for assessing and developing nutrition plans for patients in hospitals, clinics, and other healthcare settings. You will work closely with doctors and other healthcare professionals to ensure that patients receive the best possible care. One of the most interesting aspects of this field is the variety of patients you will work with. You might help someone manage their diabetes, develop a weight loss plan for someone who is obese, or create a specialized diet for someone with kidney disease. Every patient is unique, and you will have the opportunity to make a real difference in their lives. In addition to working in hospitals and clinics, Clinical Dietitians can also specialize in areas such as sports nutrition, pediatric nutrition, or geriatric nutrition. You might also work in research, developing new nutrition programs and studying the effects of different diets on health outcomes. To become a Clinical Dietitian, you will need to complete a Bachelor's degree in a relevant field such as nutrition, dietetics, or food science. Many programs also require completion of a dietetic internship and passing a national exam to become a registered dietitian. Helpful personal attributes for this field include a strong attention to detail, excellent communication skills, and a passion for helping others. You should also be comfortable working in a team environment and be able to adapt quickly to new situations. Job prospects for Clinical Dietitians are excellent, with a projected growth rate of 11% over the next decade. You could work in a variety of settings, including hospitals, clinics, schools, and government agencies. Some notable employers include the Mayo Clinic, Cleveland Clinic, and the World Health Organization. In summary, a career as a Clinical Dietitian can be both rewarding and fulfilling. You will have the opportunity to help others achieve their health goals while working in a dynamic and growing field. So why not explore this exciting career path today?

Are you passionate about healthy living and helping others achieve their wellness goals? If so, a career in Nutrition and Dietetics might be the perfect fit for you! As a Nutrition and Dietetics professional, you will be responsible for promoting healthy eating habits, creating personalized meal plans, and educating individuals and communities about the importance of nutrition. With a focus on preventing and managing chronic diseases such as diabetes, heart disease, and obesity, this field is more important now than ever before. Imagine working with athletes to optimize their performance through nutrition, or helping patients recover from illness through dietary interventions. You could even work in the food industry, developing healthy and delicious products that meet the needs of consumers. Typical duties in this field include conducting assessments of individuals' nutritional needs, developing and implementing nutrition plans, providing counseling and education on healthy eating habits, and conducting research to improve the field. There are also many areas of specialization within the field, such as sports nutrition, pediatric nutrition, and clinical nutrition. To become a Nutrition and Dietetics professional, you will typically need to earn a Bachelor's degree in Nutrition, Dietetics, or a related field. Popular undergraduate programs include Nutrition Science, Food Science, and Health and Wellness. After completing your degree, you will also need to complete a supervised practice program and pass a national exam to become a Registered Dietitian Nutritionist (RDN). Helpful personal attributes for success in this field include strong communication skills, empathy, attention to detail, and a passion for helping others. Job prospects in this field are strong, with a projected 11% growth rate over the next decade. There are also many potential employers in both the public and private sectors, including hospitals, schools, government agencies, and food companies. Notable employers include the World Health Organization, Nestle, and the Academy of Nutrition and Dietetics. So, if you're looking for a rewarding career that allows you to make a positive impact on the lives of others, consider a career in Nutrition and Dietetics. Your passion for healthy living could be the key to unlocking a fulfilling and meaningful career!

Are you passionate about health and fitness? Do you want to help people live healthier and happier lives? Then the field of Exercise Science might just be the perfect fit for you! Exercise Science is a fascinating field of study that explores the effects of physical activity on the human body. It encompasses everything from anatomy and physiology to biomechanics and nutrition. By studying Exercise Science, you will gain a deep understanding of how the body works and how it responds to different types of exercise. One of the most exciting aspects of Exercise Science is the constant stream of new research and innovations. For example, recent studies have shown that exercise can help prevent and treat a wide range of health conditions, from heart disease and diabetes to depression and anxiety. And with new technologies like wearable fitness trackers and virtual reality training programs, the possibilities for exercise science research are endless. When it comes to undergraduate majors and modules, Exercise Science offers a wide range of options. You might choose to focus on sports medicine, physical therapy, or exercise physiology, just to name a few. And if you want to specialize even further, there are plenty of opportunities to pursue graduate studies in areas like biomechanics or nutrition. So what kind of careers can you pursue with a degree in Exercise Science? The possibilities are endless! You might work as a personal trainer, a sports coach, or a physical therapist. You could also find work in the healthcare industry, working with patients to improve their overall health and wellbeing. And with major companies like Nike and Adidas investing heavily in sports science research, there are plenty of opportunities to work in the private sector as well. To succeed in Exercise Science, you'll need to have a passion for health and fitness, as well as a strong background in science and math. You should also be a good communicator, as you'll be working closely with clients and patients to help them achieve their fitness goals. So if you're looking for a rewarding career that combines your love of science and fitness, consider studying Exercise Science. With endless opportunities for research, innovation, and career growth, it's a field that offers something for everyone.

Are you tired of trying every diet out there and still struggling to lose weight? The Insulin-Resistance Diet might have the answer for you! This book explains how insulin resistance could be the real culprit behind your weight issues and provides an exclusive Link-and-Balance Eating Method to help you control it. With self-tests to determine your insulin resistance, real-world strategies for eating out, and easy-to-make, tasty recipes, you can lose weight without sacrificing your favorite foods. Say goodbye to cravings and hello to a healthier you! Recommended for anyone who has been struggling to lose weight and has tried various diets without success. This book provides a fresh perspective on the role of insulin resistance in weight gain and offers practical solutions to overcome it. It would be particularly relevant for those interested in nutrition, health, and fitness, as well as for healthcare professionals who work with patients struggling with weight management. The book's Link-and-Balance Eating Method could be of interest to anyone looking to improve their eating habits and establish a healthier relationship with food.

Did you know that the introduction of the 'sugary drinks tax' in England has led to a drop in obesity cases among older primary school girls? According to researchers from the University of Cambridge, the tax was associated with an 8% reduction in obesity levels in year six girls, preventing an estimated 5,000 cases per year. Find out more about how this tax is helping to tackle childhood obesity in the UK.

Are you interested in a career where you can help people live healthier lives? If so, then a career as a Health Educator might be just what you're looking for! Health Educators are professionals who work to promote healthy behaviors and lifestyles in individuals and communities. As a Health Educator, you will have the opportunity to work with people from all walks of life, from children to seniors, and from different cultures and backgrounds. You will use your knowledge and skills to teach people about healthy habits, such as exercise, nutrition, stress management, and disease prevention. One of the most appealing aspects of this career is the ability to make a meaningful impact on people's lives. For example, you might work with a group of teenagers to help them understand the dangers of smoking, or teach a group of seniors about the importance of exercise for maintaining mobility and independence. Typical duties of a Health Educator might include developing and implementing health education programs, conducting research to identify health needs and trends, collaborating with other healthcare professionals, and evaluating the effectiveness of health education interventions. There are many areas of specialization within the field of Health Education, such as community health, school health, and workplace health. You might also choose to specialize in a specific health issue, such as diabetes prevention or HIV/AIDS education. To become a Health Educator, you will typically need at least a bachelor's degree in a related field, such as public health, health education, or health promotion. Popular undergraduate programs and majors include Health Science, Community Health, and Public Health. Helpful personal attributes for a career in Health Education include strong communication skills, empathy, and a passion for helping others. You should also be comfortable working with diverse populations and be able to adapt your teaching style to meet the needs of different groups. Job prospects for Health Educators are strong, with an expected growth rate of 11% over the next decade. There are many potential employers in both the public and private sectors, including government agencies, hospitals and healthcare systems, non-profit organizations, and schools. Some notable employers of Health Educators include the Centers for Disease Control and Prevention (CDC), the American Cancer Society, and the World Health Organization (WHO). With a career in Health Education, you can make a real difference in the lives of individuals and communities around the world.

Can intermittent fasting improve athletic performance? Discover the benefits, risks, and practical considerations of this trendy diet from a sports nutritionist and dietitian. From decreased fat mass to muscle endurance, find out what the latest research says about intermittent fasting's impact on athletes.

Are you passionate about sports and nutrition? Do you want to help athletes achieve their goals and perform at their best? Then a career in Sports Nutritionist may be the perfect fit for you! As a Sports Nutritionist, you will work with athletes to develop customized nutrition plans that will optimize their performance and help them achieve their goals. You will be responsible for assessing their dietary needs, creating meal plans, and monitoring their progress to ensure that they are meeting their nutritional goals. One of the most appealing aspects of this role is the opportunity to work with some of the world's top athletes. From professional football players to Olympic athletes, you will have the chance to work with individuals who are at the top of their game and help them to achieve even greater success. In addition to working with individual athletes, Sports Nutritionists may also work with sports teams, providing nutritional guidance and support to ensure that the entire team is performing at their best. To become a Sports Nutritionist, you will typically need to have a degree in nutrition or a related field. Popular undergraduate programs and majors include Nutrition Science, Exercise Science, and Dietetics. Many Sports Nutritionists also have a background in sports or athletic training. Helpful personal attributes for this career include a passion for sports and nutrition, excellent communication and interpersonal skills, and the ability to work well under pressure. Job prospects for Sports Nutritionists are strong, with a growing demand for professionals in this field. Potential employers include professional sports teams, athletic organizations, and health and wellness companies. Some notable employers include the National Football League (NFL), the National Basketball Association (NBA), and the United States Olympic Committee. So if you're looking for a career that combines your love of sports and nutrition, and offers the opportunity to work with some of the world's top athletes, then a career in Sports Nutritionist may be the perfect fit for you!

Are you passionate about food and nutrition? Do you have a desire to help people live healthier lives? If so, a career as a dietitian might be the perfect fit for you! As a dietitian, you'll work with individuals and groups to develop healthy eating plans and provide nutritional advice. You'll play a crucial role in helping people manage chronic illnesses, such as diabetes or heart disease, and promote overall wellness. One of the most appealing aspects of being a dietitian is the variety of career paths available. You could work in a hospital, clinic, private practice, or even in the food industry. You might specialize in pediatric nutrition, sports nutrition, or geriatric nutrition. The possibilities are endless! To become a registered dietitian, you'll need to complete a bachelor's degree in nutrition, dietetics, or a related field. Many programs also require a supervised internship or clinical experience. Popular undergraduate majors include food science, biology, and chemistry. In addition to a strong foundation in science and nutrition, successful dietitians possess excellent communication and interpersonal skills. You'll need to be able to listen to your clients' needs and concerns, and provide thoughtful and practical advice. The job outlook for dietitians is strong, with a projected growth rate of 11% over the next ten years. There are opportunities to work in a variety of settings, including hospitals, schools, and government agencies. Notable employers include the World Health Organization, the American Heart Association, and the Centers for Disease Control and Prevention. If you're looking for a fulfilling career that combines your love of food and nutrition with a desire to help others, consider a career as a dietitian. Your expertise and guidance could make all the difference in someone's health and wellbeing.

Did you know that the human gut is home to trillions of bacteria, viruses, and fungi that make up the gut microbiome? These tiny creatures have a significant impact on our health and well-being, from our digestion and immune system to our mood and behavior. Recent research has shown that a healthy gut microbiome can help prevent diseases like obesity, diabetes, and even certain types of cancer. In contrast, an unhealthy gut can contribute to a host of health problems, including depression and anxiety. One way to improve gut health is through diet, such as eating foods rich in fiber and probiotics. However, researchers are also exploring the use of prebiotics, probiotics, and fecal microbiota transplantation (FMT) to treat gut-related disorders. Dr. Rob Knight, a leading expert in the field of microbiome research, has been working on a global project called the Earth Microbiome Project to map the microbial diversity of the planet. He believes that understanding the gut microbiome is key to unlocking cures for a range of diseases. Another expert, Dr. Tim Spector, has shown that the gut microbiome is unique to each individual, like a fingerprint. In his book, "The Diet Myth," he explores how our diet, environment, and lifestyle affect the gut microbiome and how small changes can make a big difference in our health. By delving into the fascinating world of the gut microbiome, you can gain a deeper understanding of the importance of a healthy gut and its impact on overall health and well-being.

Are you tired of feeling like you can't control your cravings? Do you ever wonder why you can't seem to stop eating even when you know you should? In "The End of Overeating," Dr. David Kessler, former FDA commissioner, reveals how the food industry has manipulated our brains and taste buds to create a nation of overeaters. With groundbreaking research and insights from industry insiders, this book offers new tools to help you regain control over your eating habits. Discover why it's so hard to resist certain foods and how you can break the cycle of desire and consumption for good. Recommended for anyone struggling with weight or looking to gain a deeper understanding of our relationship with food, "The End of Overeating" offers insights from a range of fields, including neuroscience, psychology, and public health. This book is particularly relevant for those interested in nutrition, food policy, and the impact of the food industry on public health. It is also valuable for healthcare professionals, educators, and policymakers seeking to address the obesity epidemic and promote healthy eating habits. Whether you're looking to improve your own health or make a difference in the lives of others, "The End of Overeating" is a must-read.

Sugar is a staple in the modern diet, but it can also be a health hazard when consumed in excess. As a result, sugar substitutes have become increasingly popular in recent years. In this write-up, we will explore the science and effectiveness of sugar substitutes, including the various types of sugar substitutes and their effects on the human body. One of the most widely used sugar substitutes is aspartame, which is commonly found in diet soda and other low-calorie products. While aspartame has been the subject of much debate, studies have shown that it is safe for human consumption in moderate amounts. Another popular sugar substitute is stevia, which is derived from a plant and has no calories. Stevia has been shown to be an effective sugar substitute for people with diabetes, as it does not raise blood sugar levels. But not all sugar substitutes are created equal. For example, sugar alcohols like xylitol and erythritol can cause digestive issues when consumed in large quantities. And some artificial sweeteners like saccharin have been linked to an increased risk of cancer. Leading academics in the field of sugar substitutes include Dr. Marion Nestle, a professor of nutrition at New York University, and Dr. Richard Mattes, a professor of nutrition science at Purdue University. These experts have conducted extensive research on the effects of sugar substitutes on the human body and can provide valuable insights into the topic. The science and effectiveness of sugar substitutes are fascinating topics that can inspire students to explore the world of nutrition and health. By encouraging independent exploration and self-directed projects, we can empower high school students to take ownership of their learning and develop a lifelong love of academic inquiry.

Are you passionate about holistic health and wellness? Do you want to help people heal naturally and live their best life? If so, a career as a Homeopathic Practitioner might be the perfect fit for you. As a Homeopathic Practitioner, you will work with patients to identify and treat the root causes of their health issues. Homeopathy is a natural form of medicine that uses highly diluted substances to stimulate the body's natural healing processes. It is a safe and effective alternative to traditional medicine, with a focus on treating the whole person, not just their symptoms. In this field, you will have the opportunity to work with a wide range of patients, from children to seniors. You will help them manage chronic conditions, recover from injuries, and maintain optimal health. You may also specialize in certain areas, such as women's health or sports medicine. To become a Homeopathic Practitioner, you will need to complete a rigorous education and training program. This typically includes a Bachelor's degree in a related field, such as biology or nutrition, followed by a specialized program in Homeopathy. There are many excellent undergraduate programs and majors available, such as the Bachelor of Science in Homeopathy at the University of Bridgeport in Connecticut. In addition to a strong academic background, successful Homeopathic Practitioners possess a number of helpful personal attributes. These include excellent communication skills, a compassionate and caring nature, and a deep commitment to helping others. The job prospects for Homeopathic Practitioners are very promising. There is a growing demand for natural and alternative forms of medicine, and many public and private sector employers are seeking qualified practitioners. Some notable employers in this field include the National Center for Homeopathy, the American Institute of Homeopathy, and the Homeopathy Association of Canada. So if you are looking for a fulfilling and rewarding career in holistic health and wellness, consider becoming a Homeopathic Practitioner. With your passion and dedication, you can help people live healthier, happier lives.

Over 4 billion people, including children, will be obese or overweight by 2035, warns the World Obesity Federation. The cost of obesity is predicted to exceed $4tn annually by 2035, with low-income countries in Africa and Asia being most affected. The report highlights the need for urgent action to address the root factors contributing to obesity. Discover how rising obesity rates will impact the global economy, and the consequences for younger generations.

Looking to boost your immune system and potentially enhance cancer treatment effectiveness? Consider a Mediterranean diet. A recent study by KCL and UMCG, supported by the Seerave Foundation, found that such a diet, including foods rich in fiber, unsaturated fat, antioxidants, and polyphenols, is positively associated with the response to immune checkpoint blockade, a highly successful cancer treatment. The gut microbiome is a potential mechanism underlying this connection. Researchers suggest increasing plant diversity, reducing junk food, and adding fermented foods to your diet before starting therapy for better outcomes.