A new study shows that providing free school meals to all secondary pupils is feasible and brings potential benefits, including reducing food insecurity, improving diet choices, and enhancing mental health. The study's lead author, Dr Judi Kidger, explains that the current means-tested system does not reach all families in need, and expanding the scheme to all pupils is considered feasible and easier to deliver. The scheme also reduces stigma and financial worry for parents and carers, and enhances social skills and healthy eating habits.

Do you love staying active and helping others achieve their fitness goals? A career in Fitness and Exercise may be the perfect fit for you! As a fitness professional, you'll have the opportunity to work with individuals and groups to help them improve their overall health and wellness. This field is constantly evolving, so you'll always be learning new techniques and strategies to help your clients succeed. Imagine working with a client who has struggled with weight loss for years. With your guidance and expertise, they are finally able to reach their goal weight and maintain a healthy lifestyle. Or perhaps you'll work with a group of seniors, helping them stay active and mobile as they age. The possibilities are endless in this rewarding field. Typical duties may include creating personalized workout plans, leading group fitness classes, providing nutritional advice, and monitoring progress. You may also choose to specialize in areas such as personal training, group fitness instruction, or sports performance. To enter this field, you'll need a combination of education and experience. Popular undergraduate programs and majors include Exercise Science, Kinesiology, and Physical Education. Certifications from organizations such as the American Council on Exercise or the National Academy of Sports Medicine are also highly valued in the industry. Helpful personal attributes include a passion for fitness and wellness, strong communication skills, and a desire to help others. Patience and empathy are also important qualities, as you'll be working with individuals of all ages and fitness levels. Job prospects in this field are strong, with a projected growth rate of 13% over the next decade. You may find employment in a variety of settings, including gyms, corporate wellness programs, and healthcare facilities. Notable employers in the field include Equinox, LA Fitness, and the YMCA. So if you're looking for a career that combines your love of fitness with a desire to help others, consider a career in Fitness and Exercise. The possibilities are endless, and the rewards are immeasurable.

A new study from Harvard T.H. Chan School of Public Health finds that high consumption of sugar-sweetened beverages (SSBs) is associated with an increased risk of premature death and cardiovascular disease among people with Type 2 diabetes. Drinking healthier beverages like coffee, tea, low-fat cow’s milk, and plain water was associated with lower risk of dying prematurely. Learn more about how beverage choices impact diabetes management and overall health.

Are you passionate about healthy eating and living? Do you want to help others achieve their nutritional goals? Then studying Nutrition and Dietetics at university may be the perfect fit for you! Nutrition and Dietetics is a fascinating field of study that focuses on the science of food and its relationship with human health. It involves understanding the nutritional needs of individuals and communities, and developing strategies to promote healthy eating habits and prevent diseases. In recent years, there has been an increased interest in the field of Nutrition and Dietetics, with more and more people seeking advice on healthy eating and lifestyle choices. This has led to exciting research and innovations in the field, with new discoveries being made every day. One of the most inspiring academic figures in the field is Marion Nestle, a professor at New York University who has written numerous books on food politics and nutrition. Her work has been influential in shaping public policy and promoting healthy eating habits. At the undergraduate level, typical majors and modules include Nutritional Biochemistry, Medical Nutrition Therapy, Food Science, and Community Nutrition. These modules provide a solid foundation in the science of food and its relationship with human health, and prepare students for further specialisation in areas such as sports nutrition, public health, and clinical nutrition. Studying Nutrition and Dietetics opens up a range of potential future jobs and roles, including becoming a registered dietitian, a nutritionist, a food scientist, or a public health nutritionist. Key industries for prospective future employment include healthcare, food and beverage, and government agencies. Notable and attractive potential employers from public and private sectors around the world include the World Health Organisation, Nestle, and PepsiCo. To succeed in this field of study, it is helpful to have a strong interest in science, as well as good communication and interpersonal skills. A passion for healthy eating and living is also essential, as is an ability to work well under pressure. So, if you are interested in making a positive impact on people's lives through promoting healthy eating habits and preventing diseases, then studying Nutrition and Dietetics may be the perfect fit for you!

Are you tired of feeling like you can't control your cravings? Do you ever wonder why you can't seem to stop eating even when you know you should? In "The End of Overeating," Dr. David Kessler, former FDA commissioner, reveals how the food industry has manipulated our brains and taste buds to create a nation of overeaters. With groundbreaking research and insights from industry insiders, this book offers new tools to help you regain control over your eating habits. Discover why it's so hard to resist certain foods and how you can break the cycle of desire and consumption for good. Recommended for anyone struggling with weight or looking to gain a deeper understanding of our relationship with food, "The End of Overeating" offers insights from a range of fields, including neuroscience, psychology, and public health. This book is particularly relevant for those interested in nutrition, food policy, and the impact of the food industry on public health. It is also valuable for healthcare professionals, educators, and policymakers seeking to address the obesity epidemic and promote healthy eating habits. Whether you're looking to improve your own health or make a difference in the lives of others, "The End of Overeating" is a must-read.

Are you interested in a career where you can help people live healthier lives? If so, then a career as a Health Educator might be just what you're looking for! Health Educators are professionals who work to promote healthy behaviors and lifestyles in individuals and communities. As a Health Educator, you will have the opportunity to work with people from all walks of life, from children to seniors, and from different cultures and backgrounds. You will use your knowledge and skills to teach people about healthy habits, such as exercise, nutrition, stress management, and disease prevention. One of the most appealing aspects of this career is the ability to make a meaningful impact on people's lives. For example, you might work with a group of teenagers to help them understand the dangers of smoking, or teach a group of seniors about the importance of exercise for maintaining mobility and independence. Typical duties of a Health Educator might include developing and implementing health education programs, conducting research to identify health needs and trends, collaborating with other healthcare professionals, and evaluating the effectiveness of health education interventions. There are many areas of specialization within the field of Health Education, such as community health, school health, and workplace health. You might also choose to specialize in a specific health issue, such as diabetes prevention or HIV/AIDS education. To become a Health Educator, you will typically need at least a bachelor's degree in a related field, such as public health, health education, or health promotion. Popular undergraduate programs and majors include Health Science, Community Health, and Public Health. Helpful personal attributes for a career in Health Education include strong communication skills, empathy, and a passion for helping others. You should also be comfortable working with diverse populations and be able to adapt your teaching style to meet the needs of different groups. Job prospects for Health Educators are strong, with an expected growth rate of 11% over the next decade. There are many potential employers in both the public and private sectors, including government agencies, hospitals and healthcare systems, non-profit organizations, and schools. Some notable employers of Health Educators include the Centers for Disease Control and Prevention (CDC), the American Cancer Society, and the World Health Organization (WHO). With a career in Health Education, you can make a real difference in the lives of individuals and communities around the world.

Do you have a passion for healthy eating and nutrition? Do you enjoy helping others achieve their health goals? If so, a career as a Clinical Dietitian might be perfect for you! As a Clinical Dietitian, you will be responsible for assessing and developing nutrition plans for patients in hospitals, clinics, and other healthcare settings. You will work closely with doctors and other healthcare professionals to ensure that patients receive the best possible care. One of the most interesting aspects of this field is the variety of patients you will work with. You might help someone manage their diabetes, develop a weight loss plan for someone who is obese, or create a specialized diet for someone with kidney disease. Every patient is unique, and you will have the opportunity to make a real difference in their lives. In addition to working in hospitals and clinics, Clinical Dietitians can also specialize in areas such as sports nutrition, pediatric nutrition, or geriatric nutrition. You might also work in research, developing new nutrition programs and studying the effects of different diets on health outcomes. To become a Clinical Dietitian, you will need to complete a Bachelor's degree in a relevant field such as nutrition, dietetics, or food science. Many programs also require completion of a dietetic internship and passing a national exam to become a registered dietitian. Helpful personal attributes for this field include a strong attention to detail, excellent communication skills, and a passion for helping others. You should also be comfortable working in a team environment and be able to adapt quickly to new situations. Job prospects for Clinical Dietitians are excellent, with a projected growth rate of 11% over the next decade. You could work in a variety of settings, including hospitals, clinics, schools, and government agencies. Some notable employers include the Mayo Clinic, Cleveland Clinic, and the World Health Organization. In summary, a career as a Clinical Dietitian can be both rewarding and fulfilling. You will have the opportunity to help others achieve their health goals while working in a dynamic and growing field. So why not explore this exciting career path today?

Are you passionate about food and health? Do you want to learn more about the science behind the food we eat? Then Culinary Nutrition may be the perfect field of study for you! Culinary Nutrition is a unique and exciting field that combines the art of cooking with the science of nutrition. It focuses on the relationship between food and health and how we can use food to prevent and treat disease. With the growing interest in healthy eating and the rise of food-related illnesses, Culinary Nutrition has become an increasingly important field of study. In recent years, there has been a surge of research and innovation in Culinary Nutrition. Academic figures such as Dr. David Katz and Dr. Mark Hyman have made significant contributions to the field, promoting the use of whole, nutrient-dense foods in disease prevention and management. Their work has inspired many to pursue a career in Culinary Nutrition. At the undergraduate level, typical majors and modules include food science, nutrition, culinary arts, and food service management. Students can also specialize in areas such as sports nutrition, community nutrition, and food entrepreneurship. Real-life examples of exciting specializations include working as a personal chef for athletes, developing healthy meal plans for communities, and starting a food business that promotes sustainable and healthy eating. Culinary Nutrition graduates have a wide range of potential job opportunities. They can work as nutrition consultants, food bloggers, recipe developers, food editors, and culinary instructors. Key industries for prospective future employment include healthcare, food service, media, and education. Notable potential employers include Whole Foods Market, Blue Apron, and the Food Network. To succeed in Culinary Nutrition, it is helpful to have a passion for food and health, strong communication skills, creativity, and an interest in science. If you are ready to combine your love of food with a desire to make a difference in people's lives, then Culinary Nutrition may be the perfect field of study for you!

On Food and Cooking by Harold McGee is the ultimate guide for food lovers and chefs alike. With its new, updated edition, readers will discover the science behind their favorite dishes, from traditional to modern methods of food production. This book is a masterpiece that blends history, science, and culinary techniques to provide countless eye-opening insights into food, its preparation, and its enjoyment. Explore the unique substances that give foods their flavors and learn about the health benefits and risks of the ingredients you choose. On Food and Cooking is a must-read for anyone who has ever cooked, savored, or wondered about food. Recommended for food enthusiasts, aspiring chefs, and anyone interested in the science behind cooking and food production. This book provides a comprehensive understanding of the origins of our foods, the processes that transform them, and the substances that give them their unique flavors. It's a valuable resource for professionals in the culinary industry and those interested in molecular gastronomy. Students of food science, nutrition, and health will also benefit from the detailed explanations of the benefits and risks of various ingredients. Anyone who loves to cook, eat, and explore the science behind food will find On Food and Cooking to be an indispensable guide.

Are you aware that every five seconds, someone develops diabetes? With 285 million people affected worldwide, many are still unaware of this global epidemic. Jeff O'Connell's Sugar Nation is a captivating personal story of one man's journey to uncover the mysteries of diabetes and practical advice on how to combat this deadly disease. This book is a must-read for anyone seeking to take control of their health and understand the dangers of dietary sugar. Recommended for health enthusiasts, medical professionals, fitness coaches, and anyone seeking to understand the impact of sugar on their health. This book provides an eye-opening account of the dangers of diabetes and practical advice on how to combat it. It is relevant to a wide range of fields, including nutrition, medicine, public health, and fitness. It is also an essential read for anyone interested in taking control of their health and well-being.

Are you tired of trying every diet out there and still struggling to lose weight? The Insulin-Resistance Diet might have the answer for you! This book explains how insulin resistance could be the real culprit behind your weight issues and provides an exclusive Link-and-Balance Eating Method to help you control it. With self-tests to determine your insulin resistance, real-world strategies for eating out, and easy-to-make, tasty recipes, you can lose weight without sacrificing your favorite foods. Say goodbye to cravings and hello to a healthier you! Recommended for anyone who has been struggling to lose weight and has tried various diets without success. This book provides a fresh perspective on the role of insulin resistance in weight gain and offers practical solutions to overcome it. It would be particularly relevant for those interested in nutrition, health, and fitness, as well as for healthcare professionals who work with patients struggling with weight management. The book's Link-and-Balance Eating Method could be of interest to anyone looking to improve their eating habits and establish a healthier relationship with food.

Are you passionate about healthy living and helping others achieve their wellness goals? If so, a career in Nutrition and Dietetics might be the perfect fit for you! As a Nutrition and Dietetics professional, you will be responsible for promoting healthy eating habits, creating personalized meal plans, and educating individuals and communities about the importance of nutrition. With a focus on preventing and managing chronic diseases such as diabetes, heart disease, and obesity, this field is more important now than ever before. Imagine working with athletes to optimize their performance through nutrition, or helping patients recover from illness through dietary interventions. You could even work in the food industry, developing healthy and delicious products that meet the needs of consumers. Typical duties in this field include conducting assessments of individuals' nutritional needs, developing and implementing nutrition plans, providing counseling and education on healthy eating habits, and conducting research to improve the field. There are also many areas of specialization within the field, such as sports nutrition, pediatric nutrition, and clinical nutrition. To become a Nutrition and Dietetics professional, you will typically need to earn a Bachelor's degree in Nutrition, Dietetics, or a related field. Popular undergraduate programs include Nutrition Science, Food Science, and Health and Wellness. After completing your degree, you will also need to complete a supervised practice program and pass a national exam to become a Registered Dietitian Nutritionist (RDN). Helpful personal attributes for success in this field include strong communication skills, empathy, attention to detail, and a passion for helping others. Job prospects in this field are strong, with a projected 11% growth rate over the next decade. There are also many potential employers in both the public and private sectors, including hospitals, schools, government agencies, and food companies. Notable employers include the World Health Organization, Nestle, and the Academy of Nutrition and Dietetics. So, if you're looking for a rewarding career that allows you to make a positive impact on the lives of others, consider a career in Nutrition and Dietetics. Your passion for healthy living could be the key to unlocking a fulfilling and meaningful career!

Could taxing high sugar snacks be the key to reducing obesity? A new study by researchers from Oxford, Cambridge, Exeter and the London School of Hygiene and Tropical Medicine suggests a 20% price increase on biscuits, cakes, chocolates, and sweets could lead to an average weight loss of 1.3 kg over a year, while having the largest impact on low-income households with the highest rates of obesity.

Are you passionate about food and nutrition? Do you have a desire to help people live healthier lives? If so, a career as a dietitian might be the perfect fit for you! As a dietitian, you'll work with individuals and groups to develop healthy eating plans and provide nutritional advice. You'll play a crucial role in helping people manage chronic illnesses, such as diabetes or heart disease, and promote overall wellness. One of the most appealing aspects of being a dietitian is the variety of career paths available. You could work in a hospital, clinic, private practice, or even in the food industry. You might specialize in pediatric nutrition, sports nutrition, or geriatric nutrition. The possibilities are endless! To become a registered dietitian, you'll need to complete a bachelor's degree in nutrition, dietetics, or a related field. Many programs also require a supervised internship or clinical experience. Popular undergraduate majors include food science, biology, and chemistry. In addition to a strong foundation in science and nutrition, successful dietitians possess excellent communication and interpersonal skills. You'll need to be able to listen to your clients' needs and concerns, and provide thoughtful and practical advice. The job outlook for dietitians is strong, with a projected growth rate of 11% over the next ten years. There are opportunities to work in a variety of settings, including hospitals, schools, and government agencies. Notable employers include the World Health Organization, the American Heart Association, and the Centers for Disease Control and Prevention. If you're looking for a fulfilling career that combines your love of food and nutrition with a desire to help others, consider a career as a dietitian. Your expertise and guidance could make all the difference in someone's health and wellbeing.

Are food cravings a message from your body or just an excuse for indulging? Research suggests that, other than a few extreme deficiencies, cravings are more likely connected to psychology than biology. Hormones and a monotonous diet may play a role, but there's not much evidence for the "wisdom of the body" theory of cravings. However, iron-deficient anemia may be an exception. Discover more about the science of cravings and what causes them in this thought-provoking article.

Can intermittent fasting improve athletic performance? Discover the benefits, risks, and practical considerations of this trendy diet from a sports nutritionist and dietitian. From decreased fat mass to muscle endurance, find out what the latest research says about intermittent fasting's impact on athletes.

Are you a fan of miso and natto? A new study from Japan, published by The BMJ, has found that a higher intake of fermented soy products is associated with a lower risk of death. The study investigated the association between different types of soy products and death from any cause, cancer, cardiovascular disease, respiratory disease, and injury. The researchers found that a higher intake of fermented soy (natto and miso) was associated with a significantly lower (10%) risk of all-cause mortality. Read the article to find out more about the potential health benefits of fermented soy products.

Did you know that the human gut is home to trillions of bacteria, viruses, and fungi that make up the gut microbiome? These tiny creatures have a significant impact on our health and well-being, from our digestion and immune system to our mood and behavior. Recent research has shown that a healthy gut microbiome can help prevent diseases like obesity, diabetes, and even certain types of cancer. In contrast, an unhealthy gut can contribute to a host of health problems, including depression and anxiety. One way to improve gut health is through diet, such as eating foods rich in fiber and probiotics. However, researchers are also exploring the use of prebiotics, probiotics, and fecal microbiota transplantation (FMT) to treat gut-related disorders. Dr. Rob Knight, a leading expert in the field of microbiome research, has been working on a global project called the Earth Microbiome Project to map the microbial diversity of the planet. He believes that understanding the gut microbiome is key to unlocking cures for a range of diseases. Another expert, Dr. Tim Spector, has shown that the gut microbiome is unique to each individual, like a fingerprint. In his book, "The Diet Myth," he explores how our diet, environment, and lifestyle affect the gut microbiome and how small changes can make a big difference in our health. By delving into the fascinating world of the gut microbiome, you can gain a deeper understanding of the importance of a healthy gut and its impact on overall health and well-being.

Public Health is an incredibly important and fascinating field of study that examines the health of populations and communities. It's all about understanding the factors that affect health and wellbeing, and using this knowledge to prevent disease and promote good health. One of the most appealing aspects of Public Health is that it's incredibly diverse. From studying infectious diseases to mental health, environmental health to health policy, there's something for everyone. And the best part? You get to make a real difference in the world. Public Health research is constantly evolving, with new innovations and exciting academic discourse. For example, researchers are currently exploring how to use big data to predict and prevent disease outbreaks, while others are developing new vaccines and treatments for diseases such as malaria and cancer. And let's not forget about the inspiring academic figures, like Dr. Paul Farmer, who has dedicated his life to providing healthcare to underserved populations around the world. At the undergraduate level, typical majors and modules include epidemiology, biostatistics, health policy, and environmental health. And if you're interested in a particular area, there are plenty of opportunities for further specialisation. For example, you could focus on global health and work for an international aid organisation like Doctors Without Borders. Or you could study health communication and work in public relations for a health-related company. The potential future jobs and roles in Public Health are numerous and varied. You could work for a government agency like the Centers for Disease Control and Prevention (CDC), helping to track and prevent disease outbreaks. Or you could work for a private company like Johnson & Johnson, developing new medical devices and treatments. Key industries for prospective future employment include healthcare, pharmaceuticals, and government. To succeed in Public Health, you'll need a range of personal attributes, skills, and subject interests. You should be passionate about helping others and improving public health. You'll need strong critical thinking and problem-solving skills, as well as excellent communication skills. And you should have a solid foundation in science and math, as well as an interest in social sciences like sociology and psychology. In summary, studying Public Health is an incredibly rewarding and fulfilling experience. You'll gain a deep understanding of the factors that affect health and wellbeing, and you'll be able to use this knowledge to make a real difference in the world. So if you're interested in improving public health and making a positive impact on society, Public Health may be the perfect field of study for you.

Understanding the difference between food allergies and food intolerances can be life-changing for many people. Food allergies occur when your body's immune system reacts to specific proteins in certain foods, while food intolerances are usually related to your body's trouble digesting certain foods. Knowing the difference between the two is important as they require different treatment. By learning about these concepts, you'll not only be able to identify the source of any unpleasant symptoms you may be experiencing but also know how to properly manage and treat them. This will help you feel better physically, mentally, and emotionally, leading to a happier and healthier life.