Did you know that adults catch more than 150 colds throughout their lives, and that a single family of viruses causes 30 to 50% of all colds? Understanding the complex relationship between viruses and our immune systems is not only fascinating, but also highly relevant to our daily lives. By reading about pleconaril, rhinovirus, and CRISPR, you'll learn about the science behind vaccines and antiviral drugs, and how they could help us tackle the common cold. But beyond that, exploring this topic will help you appreciate the incredible complexity and resilience of our immune systems, and the importance of maintaining our health. So grab a cup of tea and your favorite notebook, and get ready to dive into the fascinating world of viruses and immune systems!

DNA is a molecule that holds the secrets of life within its code, and it's waiting for you to explore it! This amazing molecule determines our traits, from our physical appearance to our personalities, and it can also tell us about our ancestry, our risk of diseases, and much more. Leading academics in the field of genetics, such as James Watson and Francis Crick, made major contributions to our understanding of DNA by discovering its structure and how it stores and transfers genetic information. Watson and Crick's discovery of the double helix structure of DNA was a major turning point in the field of genetics and opened up new avenues for scientific research. In the early 1990s, the Human Genome Project was launched to map all of the genes in human DNA. This project was a huge success and has had a profound impact on the field of genetics. It allowed scientists to identify specific genes that are associated with different diseases, such as cancer, and has paved the way for new treatments and cures. One of the most fascinating things about DNA is that every person's DNA is 99.9% identical to every other person's DNA. It's the remaining 0.1% that makes each of us unique! Our DNA also contains fascinating stories about our ancestors and their migrations. For example, DNA testing can tell us where our ancestors came from and how they migrated across the world. This is known as genetic genealogy, and it's an exciting field that combines genetics and history. Another fascinating aspect of DNA is its role in evolution. Charles Darwin's theory of evolution by natural selection states that species change over time through the process of natural selection. This process occurs because certain traits that provide an advantage in survival and reproduction become more common in a population over time. DNA mutations can lead to changes in traits, and over many generations, these changes can accumulate and result in new species. By exploring the world of DNA, you will not only deepen your understanding of genetics and biology, but also gain a new appreciation for the complexities and wonders of life. So go ahead, unlock the secrets of life with the power of DNA!

Are you curious about the tiny viruses that inhabit your body? MIT Technology Review's biotech newsletter, The Checkup, explores the world of bacteriophages, or "phages" for short. These microscopic viruses have the potential to treat bacterial infections, but they've been largely abandoned in favor of antibiotics. With antimicrobial resistance on the rise, interest in phage therapy is making a comeback. Learn about the diversity and specificity of phages, and how they could be engineered to target specific bacteria. Discover the potential of phage therapy and the challenges that need to be overcome in this fascinating article.

Severe stress triggers biological age to increase, but it can be reversed. Surgery, pregnancy, and COVID-19 are studied in humans and mice. Researchers found that biological age increased in situations of severe physiological stress but was restored when the stressful situation resolved. This study challenges the concept that biological age can only increase over a person’s lifetime and suggests that it may be possible to identify interventions that could slow or even partially reverse biological age.

Mitochondria are often referred to as the powerhouses of the cell and for good reason. These tiny organelles are responsible for producing the energy that our cells need to function. In this write-up, we'll explore the magic of mitochondria and why they are so important to our health and well-being. Did you know that mitochondria are sometimes referred to as the "second genome"? This is because they have their own DNA and can replicate independently of the cell's nucleus. This discovery, made by Dr. Douglas C. Wallace in the late 1970s, revolutionized our understanding of cellular biology. Another interesting fact about mitochondria is that they are thought to have originated from a symbiotic relationship between early cells and primitive bacteria. Over time, the two organisms evolved together to form the cells that make up our bodies today. This theory, known as the endosymbiotic theory, was first proposed by Dr. Lynn Margulis in the 1960s. So, what exactly do mitochondria do? Well, they are responsible for producing energy in the form of ATP (adenosine triphosphate) through a process called cellular respiration. This energy is then used by our cells to carry out all of their functions, from moving and growing, to repairing and reproducing. It's important to note that our cells can't survive without energy, and without mitochondria, we wouldn't be able to produce enough energy to support our bodies. This is why mitochondria are so critical to our health and well-being. By learning more about the magic of mitochondria, you'll gain a deeper understanding of cellular biology and the role that these tiny organelles play in our lives. So, get reading, reflecting, and exploring!

Are you stressed about aging and the risks it poses to your health? A new study published in Cell Metabolism offers hope. According to Smithsonian Magazine, researchers found that biological age, which is measured by the state of DNA, can be reversed after a stressor subsides. This means that even if stress increases your biological age and raises the risk of certain diseases, it can be reversed once the stress is gone. The study looked at both mice and humans, and the findings are fascinating. Read the full article to learn more about the study's methodology and results.

Can blood rejuvenation really extend human lifespan by 10 healthy years? Silicon Valley entrepreneurs invest millions into life extension projects. But is it ethical? Read on to explore the scientific and ethical debates surrounding lifespan extension technologies.

Get ready to revolutionize the way we treat cancer and age-related diseases! A new company, GlioQuell, co-founded by Dr. Kambiz Alavian from the Department of Brain Sciences, is developing a cutting-edge approach to target the powerhouses of cancer cells - the mitochondria. By reducing the efficiency of these structures, GlioQuell aims to turn off the cancer cells' energy supply and treat one of the most aggressive forms of cancer - glioblastoma.

Discover how human evolution has led to unique diseases like knee osteoarthritis, affecting millions worldwide. Professor Terence D. Capellini shares genetic research on the link between bipedalism and knee osteoarthritis, and how identifying high-risk patients at an early age can inform future therapies. Explore the Developmental and Evolutionary Genetics Lab's work and hypotheses published in his 2020 paper "Evolutionary Selection and Constraint on Human Knee Chondrocyte Regulation Impacts Osteoarthritis Risk." Join the Harvard Museums of Science & Culture's ongoing series to learn more.

Do you have a passion for science and a desire to help people? If so, Optometry may be the perfect field of study for you. Optometry is a branch of medicine that focuses on the eyes and vision. It is a fascinating field that combines science, technology, and patient care to help people see clearly and live their best lives. Optometry is all about helping people to see the world around them. As an optometrist, you will use your knowledge of the eyes and vision to diagnose and treat a range of eye conditions, from simple refractive errors to more complex diseases such as glaucoma and cataracts. You will also help people to maintain their eye health and prevent vision problems from developing. One of the most exciting aspects of Optometry is the constant innovation and research that is taking place in the field. From new technologies that allow for more accurate diagnosis and treatment, to groundbreaking research into the causes and treatments of eye diseases, there is always something new and exciting happening in Optometry. At the undergraduate level, typical majors and modules include anatomy and physiology of the eye, optics, visual perception, and ocular disease. Students will also have the opportunity to gain practical experience through clinical placements and internships. After completing their undergraduate degree, students can go on to specialize in areas such as pediatric optometry, contact lenses, or vision therapy. With a degree in Optometry, there are a range of potential job opportunities available. Optometrists can work in private practice, hospitals, clinics, or for government agencies. Some notable employers in the field include Bausch + Lomb, Johnson & Johnson, and Essilor. To succeed in Optometry, students should have a strong background in science, particularly biology and chemistry. They should also possess excellent communication and interpersonal skills, as they will be working closely with patients on a daily basis. If you are passionate about science and helping people, a degree in Optometry may be the perfect choice for you.

Scientists sequence Beethoven's genome from locks of hair, revealing new insights into his health and ancestry. The study, led by Cambridge University and other institutions, uncovers genetic risk factors for liver disease and an infection with Hepatitis B virus. Beethoven's hearing loss remains a mystery, but his genomic data rules out coeliac disease and lactose intolerance as potential causes. The study sheds light on the composer's health problems, including chronic gastrointestinal complaints and a severe liver disease that likely contributed to his death at age 56.

The Alzheimer's Solution is a groundbreaking book that offers a comprehensive program for preventing Alzheimer's disease and improving cognitive function. Based on the largest clinical and observational study to date, this revolutionary book reveals how the brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. The authors, neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center, present a personalized assessment for evaluating risk, a five-part program for prevention and symptom-reversal, and day-by-day guides for optimizing cognitive function. Don't let Alzheimer's disease affect you or your loved ones; take control of your brain's future with The Alzheimer's Solution. Recommended for anyone interested in brain health, aging, and disease prevention, The Alzheimer's Solution offers a comprehensive program for preventing Alzheimer's disease and improving cognitive function. This book is particularly relevant to individuals with a family history of Alzheimer's disease or those who are interested in taking proactive measures to reduce their risk of cognitive decline. It is also useful for healthcare professionals, researchers, and policymakers who are interested in the latest findings in the field of Alzheimer's disease prevention and treatment. Additionally, this book can be of interest to anyone looking to optimize their brain health through lifestyle interventions such as nutrition, exercise, stress management, and engagement.

Have you ever wondered why a black eye turns blue, then green, then yellow, and finally brown before disappearing? It's all because of your hemoglobin, the compound in red blood cells that brings oxygen to your body. When you get hit, the blow crushes tiny blood vessels called capillaries, and red blood cells ooze out of the broken capillaries into the surrounding tissue. From the outside of your skin, this mass of cells looks bluish-black, which is where we get the term, "black and blue". Learning about hemoglobin and how it works in your body can be fascinating and practical knowledge that can help you understand how your body works. It's an example of how exploring academic topics through reading, reflection, and writing can inspire you to learn more about the world around you.

China's updated regulations on gene editing in humans may not be enough to prevent regulatory negligence and ethical concerns, warns Dr Joy Zhang of Kent University. The regulations set requirements for ethical approval, supervision, and inspection, but experts worry they may not apply to the private sector. Gene editing is a controversial technique that could correct many inherited diseases, but raises the possibility of permanent changes to a person's genetic make-up. The world's leading scientists were stunned when a Chinese scientist claimed to have created the world's first gene-edited babies. This article explores the latest developments in the field of gene editing in China.

We all know how important it is to stay healthy and avoid getting sick. But have you ever wondered about the science behind vaccines? In this video clip, we learn about the key academic concept of how the immune system works to fight off infections and how scientists are working to develop a universal flu vaccine that could protect us against every strain of the flu, even ones that don't exist yet. Learning about this exciting field of research not only expands our knowledge of how vaccines work, but also helps us understand the importance of public health initiatives.

Weight loss surgery decreases bile acids linked to higher appetite, but lifestyle changes could mimic the effect. Researchers from King's, the University of Nottingham, and Amsterdam University Medical Centre found that gut microbes play a key role in regulating bile acids and metabolism. The study's results have important implications for targeted interventions for metabolic disorders focused on the gut microbiome. Co-author Professor Tim Spector, the co-founder of personalised nutrition company ZOE, highlights the promise of gut microbiome testing in supporting metabolic health.

As we grow older, our bodies undergo many changes, including changes in our metabolism. Metabolism refers to the chemical processes that occur in our bodies to maintain life. These processes are essential for providing energy, building and repairing tissues, and eliminating waste products. As we age, our metabolic pathways can become altered, leading to various age-related diseases and conditions. One example of a metabolic pathway that is affected by aging is the mitochondrial electron transport chain (ETC). The ETC is responsible for producing ATP, the primary source of energy for our cells. As we age, the function of the ETC can become impaired, leading to a decrease in ATP production and an increase in oxidative stress. This can contribute to age-related diseases such as Alzheimer's disease, Parkinson's disease, and diabetes. Another example is the mTOR (mechanistic target of rapamycin) pathway, which regulates cellular growth and metabolism. Studies have shown that inhibiting the mTOR pathway can increase lifespan in various model organisms, including mice. This has led to increased interest in developing drugs that target this pathway as a potential anti-aging strategy. One of the leading academics in this field is Dr. David Sinclair, a Professor of Genetics at Harvard Medical School. Dr. Sinclair's research has focused on the role of metabolism in aging and age-related diseases, and he has made significant contributions to the field. For example, his research has shown that supplementing with NAD+, a molecule involved in energy metabolism, can improve various aspects of aging in mice. Another leading academic in this field is Dr. Valter Longo, a Professor of Gerontology and Biological Science at the University of Southern California. Dr. Longo's research has focused on the role of fasting and caloric restriction in aging and age-related diseases. His work has shown that periodic fasting can have a range of health benefits, including improving insulin sensitivity and reducing inflammation. In conclusion, the study of metabolic pathways in aging is a fascinating and rapidly growing field. By understanding the complex interplay between metabolism and aging, we can better understand the underlying causes of age-related diseases and conditions. Students who are interested in this topic can continue to explore it through reading and research, or by pursuing their own experiments and projects. With the right tools and resources, they can make meaningful contributions to this exciting field and help improve our understanding of aging and metabolic pathways.

Singapore's national flower, Papilionanthe Miss Joaquim, has had its entire genetic blueprint decoded, revealing natural products with antioxidant properties and distinctive colors. The study, published in Communications Biology, could lead to future research in gene and metabolite engineering, as well as the discovery of bioactive compounds for healthcare purposes. The collaboration between A\*STAR's Genome Institute of Singapore and SingHealth Duke-NUS Institute of Biodiversity Medicine showcases the power of genetic sequencing technology in preserving and studying Singapore's plant biodiversity.

A groundbreaking study from Weill Cornell Medicine has identified four distinct subtypes of autism based on brain activity and behavior. Machine learning was used to analyze neuroimaging data from 299 people with autism and 907 neurotypical individuals, revealing patterns of brain connections linked to behavioral traits. The study shows promise for personalized therapies and new approaches to diagnosis and treatment.

Metabolism is a complex and essential process that occurs in every cell of our body. It powers everything from our heartbeat to growing hair and converting food into energy. Despite what we hear, exercise has a limited impact on our metabolic rate, which is mostly genetic and related to body size and age. However, understanding our metabolism can help us manage our energy more effectively, leading to better health and well-being. Learning about the science of energy management can be intellectually stimulating and practically beneficial, allowing us to make informed choices about our diet, exercise, and overall lifestyle. So, let's demystify metabolism and discover the secrets of energy management for a healthier and happier life.