Public Health is an incredibly important and fascinating field of study that examines the health of populations and communities. It's all about understanding the factors that affect health and wellbeing, and using this knowledge to prevent disease and promote good health. One of the most appealing aspects of Public Health is that it's incredibly diverse. From studying infectious diseases to mental health, environmental health to health policy, there's something for everyone. And the best part? You get to make a real difference in the world. Public Health research is constantly evolving, with new innovations and exciting academic discourse. For example, researchers are currently exploring how to use big data to predict and prevent disease outbreaks, while others are developing new vaccines and treatments for diseases such as malaria and cancer. And let's not forget about the inspiring academic figures, like Dr. Paul Farmer, who has dedicated his life to providing healthcare to underserved populations around the world. At the undergraduate level, typical majors and modules include epidemiology, biostatistics, health policy, and environmental health. And if you're interested in a particular area, there are plenty of opportunities for further specialisation. For example, you could focus on global health and work for an international aid organisation like Doctors Without Borders. Or you could study health communication and work in public relations for a health-related company. The potential future jobs and roles in Public Health are numerous and varied. You could work for a government agency like the Centers for Disease Control and Prevention (CDC), helping to track and prevent disease outbreaks. Or you could work for a private company like Johnson & Johnson, developing new medical devices and treatments. Key industries for prospective future employment include healthcare, pharmaceuticals, and government. To succeed in Public Health, you'll need a range of personal attributes, skills, and subject interests. You should be passionate about helping others and improving public health. You'll need strong critical thinking and problem-solving skills, as well as excellent communication skills. And you should have a solid foundation in science and math, as well as an interest in social sciences like sociology and psychology. In summary, studying Public Health is an incredibly rewarding and fulfilling experience. You'll gain a deep understanding of the factors that affect health and wellbeing, and you'll be able to use this knowledge to make a real difference in the world. So if you're interested in improving public health and making a positive impact on society, Public Health may be the perfect field of study for you.

Are you interested in making a positive impact on the health and wellbeing of your community? If so, then the field of Community Health might be the perfect fit for you! Community Health is all about promoting and protecting the health of individuals and communities. It's a field that combines science, social justice, and public policy to improve the overall health of communities. One of the most interesting aspects of Community Health is the wide range of topics it covers. From disease prevention and health education to environmental health and health policy, there's something for everyone in this field. For example, a Community Health professional might work on a campaign to reduce smoking rates in their community or develop a program to increase access to healthy food options in low-income neighborhoods. There are also many inspiring academic figures in the field of Community Health who have made significant contributions to the field. For example, Dr. Paul Farmer is a physician and anthropologist who has worked tirelessly to improve healthcare access and outcomes for marginalized communities around the world. At the undergraduate level, typical majors in Community Health include Public Health, Health Education, and Health Promotion. Students can expect to take courses in epidemiology, biostatistics, and health policy, among others. There are also many areas of specialization within Community Health, such as Global Health, Environmental Health, and Health Communications. After graduation, there are many potential career paths for Community Health graduates. These include roles in public health agencies, healthcare organizations, and non-profits. Some specific employers might include the World Health Organization, the Centers for Disease Control and Prevention, or Doctors Without Borders. To succeed in the field of Community Health, it's important to have strong communication skills, a passion for social justice, and an interest in science and public policy. If you're ready to make a difference in your community, consider studying Community Health!

Have you ever wondered what it takes to make a positive impact on the world? Are you passionate about improving the health and wellbeing of people around the globe? If so, then the field of Global Health might just be the perfect fit for you! Global Health is an exciting and dynamic field that focuses on understanding and addressing health challenges that affect populations around the world. From infectious diseases like malaria and HIV/AIDS to non-communicable diseases such as cancer and diabetes, Global Health professionals work tirelessly to improve the health outcomes of communities worldwide. One of the most appealing aspects of Global Health is the opportunity to work on real-world issues that have a meaningful impact on people's lives. For example, Global Health professionals may work to develop new vaccines or treatments for diseases, design public health campaigns to promote healthy behaviors, or work on policy initiatives to improve access to healthcare services. There have been many exciting innovations and academic disclosures in the field of Global Health in recent years. For instance, researchers have made significant progress in understanding the genetic and environmental factors that contribute to disease susceptibility, and have developed new technologies to improve disease diagnosis and treatment. Additionally, notable academic figures such as Dr. Paul Farmer and Dr. Jim Yong Kim have made significant contributions to the field through their work in global health policy and advocacy. If you're interested in pursuing a career in Global Health, there are many different majors and modules to choose from at the undergraduate level. Some popular options include global health studies, epidemiology, and health policy. Additionally, there are a variety of areas of further specialization to explore, such as global health research, public health, and global health policy. There are a wide range of potential future jobs and roles that a degree in Global Health can prepare you for. For example, you could work as a public health analyst, a global health program manager, or a health policy advisor. Some of the key industries for prospective future employment include government agencies, non-profit organizations, and academic institutions. Notable potential employers in these industries include the World Health Organization, Doctors Without Borders, and the Bill and Melinda Gates Foundation. To succeed in the field of Global Health, it's important to have a passion for improving the health and wellbeing of others, as well as strong critical thinking and problem-solving skills. Additionally, having a background in subjects like biology, statistics, and social sciences can be helpful in pursuing a career in this field. In conclusion, studying Global Health is an exciting and rewarding way to make a positive impact on the world. With a wide range of potential career paths and opportunities for further specialization, there has never been a better time to explore this dynamic and meaningful field.

Are you interested in a career where you can help people live healthier lives? If so, then a career as a Health Educator might be just what you're looking for! Health Educators are professionals who work to promote healthy behaviors and lifestyles in individuals and communities. As a Health Educator, you will have the opportunity to work with people from all walks of life, from children to seniors, and from different cultures and backgrounds. You will use your knowledge and skills to teach people about healthy habits, such as exercise, nutrition, stress management, and disease prevention. One of the most appealing aspects of this career is the ability to make a meaningful impact on people's lives. For example, you might work with a group of teenagers to help them understand the dangers of smoking, or teach a group of seniors about the importance of exercise for maintaining mobility and independence. Typical duties of a Health Educator might include developing and implementing health education programs, conducting research to identify health needs and trends, collaborating with other healthcare professionals, and evaluating the effectiveness of health education interventions. There are many areas of specialization within the field of Health Education, such as community health, school health, and workplace health. You might also choose to specialize in a specific health issue, such as diabetes prevention or HIV/AIDS education. To become a Health Educator, you will typically need at least a bachelor's degree in a related field, such as public health, health education, or health promotion. Popular undergraduate programs and majors include Health Science, Community Health, and Public Health. Helpful personal attributes for a career in Health Education include strong communication skills, empathy, and a passion for helping others. You should also be comfortable working with diverse populations and be able to adapt your teaching style to meet the needs of different groups. Job prospects for Health Educators are strong, with an expected growth rate of 11% over the next decade. There are many potential employers in both the public and private sectors, including government agencies, hospitals and healthcare systems, non-profit organizations, and schools. Some notable employers of Health Educators include the Centers for Disease Control and Prevention (CDC), the American Cancer Society, and the World Health Organization (WHO). With a career in Health Education, you can make a real difference in the lives of individuals and communities around the world.

Are you passionate about improving the health and wellbeing of individuals and communities? Do you want to make a difference in the world by educating people about healthy living habits? Then Health Education might be the perfect field of study for you! Health Education is a field that focuses on promoting healthy lifestyles and preventing diseases through education and awareness campaigns. It incorporates various aspects of health, including physical, mental, emotional, and social health. The field of Health Education is a dynamic and exciting one, with new research and innovations constantly emerging. One of the most inspiring aspects of Health Education is the potential to make a real difference in people's lives. For example, through education campaigns, public health officials have been able to reduce the rates of smoking, increase vaccination rates, and promote healthy eating habits. Health Education also plays a critical role in addressing health disparities and promoting health equity. Some of the most well-known figures in Health Education include Margaret Mead, who pioneered the use of anthropology in public health, and C. Everett Koop, who served as Surgeon General under President Ronald Reagan and was a vocal advocate for public health issues such as smoking cessation and HIV prevention. At the undergraduate level, students can choose from a variety of majors and modules, including Health Promotion, Community Health Education, and Global Health. These programs typically cover topics such as health behavior change, health communication, program planning and evaluation, and health policy. After completing their undergraduate degree, students can pursue further specializations in areas such as Public Health, Health Administration, or Health Education Research. Some exciting examples of potential careers in Health Education include Health Educator, Public Health Analyst, Health Communications Specialist, and Health Program Manager. There are a variety of industries that Health Education graduates can work in, including government agencies, non-profit organizations, healthcare systems, and educational institutions. Some notable employers include the Centers for Disease Control and Prevention, the World Health Organization, and the American Cancer Society. To succeed in Health Education, individuals should have strong communication skills, a passion for health and wellness, and an ability to work collaboratively with diverse communities. Additionally, a background in science or social science can be helpful in understanding the complex factors that influence health behaviors. In conclusion, the field of Health Education is a rewarding and exciting one, with the potential to make a real difference in people's lives. Whether you're interested in promoting healthy lifestyles, addressing health disparities, or conducting research on health behaviors, Health Education might be the perfect field of study for you!

Have you ever considered a career where you can make a meaningful impact on people's lives? A career where you work with individuals, families, and communities to promote health and well-being? If so, then a career as a Community Health Social Worker may be just what you're looking for! Community Health Social Workers are professionals who work with individuals and communities to identify and address health-related issues. They help people to access healthcare services, manage chronic illnesses, and improve their overall health and well-being. They also work to promote healthy behaviors and prevent the spread of disease. One of the most appealing aspects of this career is the opportunity to work with people from all walks of life. Community Health Social Workers work with individuals and families, as well as community organizations and government agencies. They may work in hospitals, clinics, schools, or non-profit organizations. Some of the typical duties of a Community Health Social Worker include conducting assessments to identify health-related needs, developing care plans, providing counseling and support, and advocating for clients. They may also work on community-based projects to promote health and wellness, such as developing educational programs or organizing health fairs. There are many areas of specialization within the field of Community Health Social Work, including mental health, substance abuse, and public health. Other related fields include nursing, public health, and social work. To become a Community Health Social Worker, you typically need a bachelor's degree in social work, public health, or a related field. Some popular undergraduate programs and majors include social work, public health, psychology, and sociology. A master's degree in social work or public health may also be required for some positions. Helpful personal attributes for this career include strong communication and interpersonal skills, empathy, and a commitment to social justice. Community Health Social Workers must also be able to work independently and as part of a team, and be willing to work with people from diverse backgrounds. Job prospects for Community Health Social Workers are strong, with a projected growth rate of 11% over the next decade. There are many potential employers in both the public and private sectors, including hospitals, community health centers, government agencies, and non-profit organizations. Notable employers include the Centers for Disease Control and Prevention, the World Health Organization, and the American Red Cross. In conclusion, a career as a Community Health Social Worker is an exciting and rewarding opportunity to make a positive impact on people's lives. With a strong commitment to social justice and a desire to help others, you could be well-suited for this fulfilling career path.

Do you love staying active and helping others achieve their fitness goals? A career in Fitness and Exercise may be the perfect fit for you! As a fitness professional, you'll have the opportunity to work with individuals and groups to help them improve their overall health and wellness. This field is constantly evolving, so you'll always be learning new techniques and strategies to help your clients succeed. Imagine working with a client who has struggled with weight loss for years. With your guidance and expertise, they are finally able to reach their goal weight and maintain a healthy lifestyle. Or perhaps you'll work with a group of seniors, helping them stay active and mobile as they age. The possibilities are endless in this rewarding field. Typical duties may include creating personalized workout plans, leading group fitness classes, providing nutritional advice, and monitoring progress. You may also choose to specialize in areas such as personal training, group fitness instruction, or sports performance. To enter this field, you'll need a combination of education and experience. Popular undergraduate programs and majors include Exercise Science, Kinesiology, and Physical Education. Certifications from organizations such as the American Council on Exercise or the National Academy of Sports Medicine are also highly valued in the industry. Helpful personal attributes include a passion for fitness and wellness, strong communication skills, and a desire to help others. Patience and empathy are also important qualities, as you'll be working with individuals of all ages and fitness levels. Job prospects in this field are strong, with a projected growth rate of 13% over the next decade. You may find employment in a variety of settings, including gyms, corporate wellness programs, and healthcare facilities. Notable employers in the field include Equinox, LA Fitness, and the YMCA. So if you're looking for a career that combines your love of fitness with a desire to help others, consider a career in Fitness and Exercise. The possibilities are endless, and the rewards are immeasurable.

Are you tired of feeling like you can't control your cravings? Do you ever wonder why you can't seem to stop eating even when you know you should? In "The End of Overeating," Dr. David Kessler, former FDA commissioner, reveals how the food industry has manipulated our brains and taste buds to create a nation of overeaters. With groundbreaking research and insights from industry insiders, this book offers new tools to help you regain control over your eating habits. Discover why it's so hard to resist certain foods and how you can break the cycle of desire and consumption for good. Recommended for anyone struggling with weight or looking to gain a deeper understanding of our relationship with food, "The End of Overeating" offers insights from a range of fields, including neuroscience, psychology, and public health. This book is particularly relevant for those interested in nutrition, food policy, and the impact of the food industry on public health. It is also valuable for healthcare professionals, educators, and policymakers seeking to address the obesity epidemic and promote healthy eating habits. Whether you're looking to improve your own health or make a difference in the lives of others, "The End of Overeating" is a must-read.

Did you know that listening to music, singing, and music therapy can significantly improve mental and physical health-related quality of life? A recent systematic review and meta-analysis revealed the positive impact of music interventions on our well-being. However, there is no "one size fits all" approach to music therapy, as our connection with music is deeply personal and unique. Discover the fascinating world of music therapy, an established health care profession that uses evidence-based music interventions to address therapeutic health care goals.

Did you know that the introduction of the 'sugary drinks tax' in England has led to a drop in obesity cases among older primary school girls? According to researchers from the University of Cambridge, the tax was associated with an 8% reduction in obesity levels in year six girls, preventing an estimated 5,000 cases per year. Find out more about how this tax is helping to tackle childhood obesity in the UK.

Have you ever wondered how diseases spread and how they can be controlled? Are you passionate about improving public health and saving lives? If so, a career in epidemiology might be just what you're looking for! Epidemiology is the study of the distribution and determinants of health and disease in populations. It involves investigating patterns and causes of diseases, developing and implementing interventions to prevent and control them, and evaluating the effectiveness of these interventions. Epidemiologists work in a variety of settings, including government agencies, hospitals, universities, research institutions, and non-profit organizations. As an epidemiologist, you could work on a range of public health issues, from infectious diseases like COVID-19 and Ebola to chronic diseases like cancer and heart disease. You could investigate outbreaks of foodborne illness, design and evaluate vaccination programs, or study the effects of environmental exposures on health. Your work could help to inform public policy, improve health outcomes, and save lives. Typical duties of an epidemiologist include designing and conducting studies, collecting and analyzing data, interpreting results, and communicating findings to stakeholders. Epidemiologists may specialize in specific areas such as infectious disease epidemiology, environmental epidemiology, or social epidemiology. Other related fields include biostatistics, health policy, and global health. To become an epidemiologist, you typically need a graduate degree in epidemiology or a related field such as public health or biostatistics. Popular undergraduate majors include biology, chemistry, mathematics, and statistics. Helpful personal attributes for epidemiologists include strong analytical skills, attention to detail, and the ability to communicate complex information to a variety of audiences. Job prospects for epidemiologists are strong, with employment projected to grow faster than average over the next decade. There are a variety of potential employers for epidemiologists, including government agencies such as the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO), hospitals and healthcare systems, universities and research institutions, and non-profit organizations such as the Bill and Melinda Gates Foundation and Doctors Without Borders. Some notable epidemiologists include Dr. Anthony Fauci, Dr. Nancy Messonnier, and Dr. Michael Osterholm. If you're interested in a career in epidemiology, there are many exciting opportunities to explore. With your skills and knowledge, you could make a real difference in improving public health and saving lives.

A new study shows that providing free school meals to all secondary pupils is feasible and brings potential benefits, including reducing food insecurity, improving diet choices, and enhancing mental health. The study's lead author, Dr Judi Kidger, explains that the current means-tested system does not reach all families in need, and expanding the scheme to all pupils is considered feasible and easier to deliver. The scheme also reduces stigma and financial worry for parents and carers, and enhances social skills and healthy eating habits.

Are you aware that every five seconds, someone develops diabetes? With 285 million people affected worldwide, many are still unaware of this global epidemic. Jeff O'Connell's Sugar Nation is a captivating personal story of one man's journey to uncover the mysteries of diabetes and practical advice on how to combat this deadly disease. This book is a must-read for anyone seeking to take control of their health and understand the dangers of dietary sugar. Recommended for health enthusiasts, medical professionals, fitness coaches, and anyone seeking to understand the impact of sugar on their health. This book provides an eye-opening account of the dangers of diabetes and practical advice on how to combat it. It is relevant to a wide range of fields, including nutrition, medicine, public health, and fitness. It is also an essential read for anyone interested in taking control of their health and well-being.

Epidemiology is the study of how diseases spread and how to prevent them from spreading. It's a fascinating field that combines elements of medicine, statistics, and public health. Epidemiologists are the detectives of the medical world, investigating outbreaks of diseases and working to keep the public safe. One of the most interesting aspects of epidemiology is the way it combines science and real-world problem solving. Epidemiologists use data to identify patterns and trends in disease outbreaks, and then work with public health officials to develop strategies for preventing the spread of those diseases. Some of the most inspiring innovations in epidemiology have come from the study of infectious diseases. For example, the development of vaccines has been one of the most important breakthroughs in modern medicine, and it was made possible in large part by the work of epidemiologists. At the undergraduate level, students studying epidemiology will typically take courses in statistics, biology, and public health. They'll also have the opportunity to specialize in areas like infectious diseases, chronic diseases, or environmental health. One exciting area of specialization in epidemiology is the study of emerging infectious diseases. This field is particularly relevant today, as we face the threat of new diseases like COVID-19. Epidemiologists working in this area are at the forefront of efforts to prevent the spread of these diseases and protect public health. There are many potential career paths for students studying epidemiology. Some may choose to work in public health, helping to develop policies and programs to prevent the spread of diseases. Others may work in research, studying the patterns of disease outbreaks and developing new treatments and vaccines. Some of the most exciting employers for epidemiologists include organizations like the Centers for Disease Control and Prevention (CDC), the World Health Organization (WHO), and pharmaceutical companies like Pfizer and Moderna. To succeed in epidemiology, students should have strong analytical skills and an interest in public health and medicine. They should also be able to communicate complex scientific concepts to a non-scientific audience, and be comfortable working collaboratively with others. If you're interested in making a difference in the world of public health, epidemiology could be the perfect field for you.

The Truth in Small Doses is a gripping exploration of the war on cancer, revealing why we are losing the fight against this disease despite decades of research and billions of dollars invested. Investigative journalist and cancer survivor Clifton Leaf asks tough questions about why progress has been limited, from the lack of collaboration among scientists to the high cost and frequent failure of new drugs. This eye-opening history inspires conversation and change, making it a must-read for anyone interested in the future of cancer research and treatment. Recommended for students of medicine, biology, and public health, as well as anyone interested in the state of cancer research and treatment. The Truth in Small Doses offers a unique perspective on the war on cancer, asking important questions about the effectiveness of current strategies and the need for change. This book will be of particular interest to those pursuing careers in oncology, as well as patients and families affected by cancer. However, it also has relevance for those in fields such as journalism, business, and government, as it sheds light on the challenges of collaboration and innovation in the face of a complex and devastating disease.

We all know how important it is to stay healthy and avoid getting sick. But have you ever wondered about the science behind vaccines? In this video clip, we learn about the key academic concept of how the immune system works to fight off infections and how scientists are working to develop a universal flu vaccine that could protect us against every strain of the flu, even ones that don't exist yet. Learning about this exciting field of research not only expands our knowledge of how vaccines work, but also helps us understand the importance of public health initiatives.

Have you ever thought about a career that allows you to help others improve their quality of life? If so, you might want to consider a career in Occupational Therapy. This field is all about helping people of all ages overcome physical, mental, and emotional challenges so that they can live life to the fullest. As an Occupational Therapist, you will work with people who have disabilities or injuries that affect their ability to perform everyday tasks. You will help them develop the skills and techniques they need to do things like getting dressed, cooking, and even driving. You will also work with people who have mental health issues or developmental disorders to help them improve their social skills and manage their emotions. One of the most appealing aspects of this career is the opportunity to work with people of all ages, from children to seniors. You might work with a child who has autism to help them improve their communication skills, or you might work with an elderly person who has had a stroke to help them regain their independence. As an Occupational Therapist, your duties will vary depending on your area of specialisation. You might work in a hospital, clinic, or school, and you might focus on areas like paediatrics, mental health, or rehabilitation. You might also work in related fields like physical therapy, speech therapy, or social work. Some popular undergraduate majors for this field include psychology, biology, and kinesiology. You will also need to complete supervised clinical experience and pass a national certification exam. Helpful personal attributes for this career include empathy, patience, and excellent communication skills. You will need to be able to work with people from all walks of life and be able to adapt your approach to meet their individual needs. Job prospects for Occupational Therapists are excellent, with a projected growth rate of 18% over the next decade. You might work in a hospital, school, or rehabilitation centre, or you might work for a private practice. Some notable employers in this field include the National Health Service in the UK, Kaiser Permanente in the US, and Bupa in Australia. In summary, if you're looking for a rewarding career that allows you to help others and make a real difference in their lives, Occupational Therapy might be the perfect choice for you. With excellent job prospects and the opportunity to work in a variety of settings, this field offers endless possibilities for personal and professional growth.

NYU Wagner researchers are using a massive dataset to uncover how policies and social conditions affect the health of New Yorkers. The unique access they have to Medicaid-related information has allowed them to make groundbreaking findings, including the negative health impacts of living under La Guardia Airport's takeoff paths and the positive effects of universal pre-kindergarten programs on children's vision. Their work also sheds light on the health impacts of evictions and incarceration, and the potential benefits of paid sick leave policies. With "virtually limitless" potential, the Medicaid Data Initiative promises to offer important insights for policy makers and researchers alike.

Are you passionate about health and fitness? Do you want to help people live healthier and happier lives? Then the field of Exercise Science might just be the perfect fit for you! Exercise Science is a fascinating field of study that explores the effects of physical activity on the human body. It encompasses everything from anatomy and physiology to biomechanics and nutrition. By studying Exercise Science, you will gain a deep understanding of how the body works and how it responds to different types of exercise. One of the most exciting aspects of Exercise Science is the constant stream of new research and innovations. For example, recent studies have shown that exercise can help prevent and treat a wide range of health conditions, from heart disease and diabetes to depression and anxiety. And with new technologies like wearable fitness trackers and virtual reality training programs, the possibilities for exercise science research are endless. When it comes to undergraduate majors and modules, Exercise Science offers a wide range of options. You might choose to focus on sports medicine, physical therapy, or exercise physiology, just to name a few. And if you want to specialize even further, there are plenty of opportunities to pursue graduate studies in areas like biomechanics or nutrition. So what kind of careers can you pursue with a degree in Exercise Science? The possibilities are endless! You might work as a personal trainer, a sports coach, or a physical therapist. You could also find work in the healthcare industry, working with patients to improve their overall health and wellbeing. And with major companies like Nike and Adidas investing heavily in sports science research, there are plenty of opportunities to work in the private sector as well. To succeed in Exercise Science, you'll need to have a passion for health and fitness, as well as a strong background in science and math. You should also be a good communicator, as you'll be working closely with clients and patients to help them achieve their fitness goals. So if you're looking for a rewarding career that combines your love of science and fitness, consider studying Exercise Science. With endless opportunities for research, innovation, and career growth, it's a field that offers something for everyone.

Dr. Barbara Rolls, a leading authority on weight management, has authored a groundbreaking lifestyle guide and cookbook that challenges traditional dieting methods. The Volumetrics Eating Plan offers a commonsense approach to eating that doesn't eliminate food groups or overload you with rules. Instead, Dr. Rolls shows you how to choose foods that control hunger while losing weight. With 125 delicious and nutritious recipes, menu planners, and charts, this guide is perfect for anyone looking to maintain their weight or shed a few extra pounds. Say goodbye to "forbidden foods" and monotonous meals, and say hello to a lifetime of healthy food choices. Recommended for anyone looking to adopt a healthy lifestyle without sacrificing flavor or diversity in their diet, The Volumetrics Eating Plan is an ideal guide for individuals in the fields of nutrition, dietetics, and health sciences. The book's rigorous research findings and sound nutrition plan make it a valuable resource for professionals in these fields. Additionally, those interested in weight management, healthy cooking, and food photography will find this guide particularly useful. The Volumetrics Eating Plan is also an excellent resource for individuals looking to make long-term and sustainable changes to their eating habits.