Did you know that spending just a few weeks in space can lead to a 20% loss of muscle mass? That's because in microgravity, astronauts don't need to use their muscles as much to stay upright or move around. This lack of exercise leads to a breakdown in muscle tissue and a loss of strength. But it's not just astronauts who are affected by muscle degradation. People on bed rest, those with certain medical conditions, and even the elderly can experience a loss of muscle mass and function. So what's happening on a cellular level? When muscles aren't used, they begin to break down proteins for energy. This process, called protein degradation, can lead to the loss of muscle mass and function. But don't worry, researchers are working hard to find ways to combat muscle degradation in space and on Earth. One approach is to use exercise machines that simulate gravity, which have been shown to maintain muscle mass in astronauts. Other research has focused on using drugs to block the protein degradation process and promote muscle growth. Leading academics in the field of muscle degradation include Dr. Robert Fitts, a professor of biology at Marquette University, who has researched the effects of microgravity on muscle mass and function. Dr. Lori Ploutz-Snyder, a professor at the University of Michigan, has also studied muscle atrophy and is working on developing exercise programs to prevent it. Overall, muscle degradation is a serious concern for both astronauts and people on Earth. By learning more about the causes and potential solutions, we can work towards maintaining healthy muscles and preventing muscle loss.

Did you know that air pollution can impair our sense of smell and cause anosmia? Studies have shown that exposure to small airborne pollution particles, largely from the combustion of fuels in vehicles, power stations and our homes, can lead to olfactory dysfunction, causing a gradual erosion of our sense of smell over time. This can have significant effects on our overall wellbeing, from reducing our ability to taste and enjoy food, to potentially being an early warning sign of dementia. Researchers from Johns Hopkins School of Medicine and Karolinska Institute have found a strong correlation between higher pollution levels and poorer smelling ability, suggesting that we need to take air pollution more seriously to protect our health.

Are you fascinated by the human heart and its complex workings? Do you want to be at the forefront of medical research and innovation? Then studying cardiology could be the perfect fit for you! Cardiology is the study of the heart and its functions, as well as the diagnosis and treatment of related diseases. It's a field that combines biology, physics, and medicine to understand the intricate mechanisms of the heart and how they affect our overall health. One of the most exciting aspects of cardiology is the potential for innovation and discovery. Researchers in this field are constantly developing new treatments and technologies to improve patient outcomes. For example, recent breakthroughs in stem cell research have opened up new possibilities for repairing damaged heart tissue. Some of the most well-known figures in cardiology include Dr. Robert Califf, former Commissioner of the FDA and a leading expert in cardiovascular disease, and Dr. Valentin Fuster, a world-renowned cardiologist who has made significant contributions to the study of atherosclerosis. As an undergraduate student of cardiology, you'll typically take courses in anatomy, physiology, pharmacology, and epidemiology, among others. You'll also have the opportunity to specialize in areas like electrophysiology, interventional cardiology, or cardiac imaging. After completing your degree, you'll be well-prepared for a range of careers in the healthcare industry. You could work as a cardiologist in a hospital or clinic, or pursue a career in medical research or medical device development. Some of the most popular employers in this field include the American Heart Association, Mayo Clinic, and the National Institutes of Health. To succeed in cardiology, you'll need to have a strong background in science and math, as well as excellent critical thinking and problem-solving skills. A passion for helping others and a desire to make a difference in people's lives are also key attributes for success in this field. So if you're ready to take on the challenge of studying the heart and its functions, consider a career in cardiology. Your work could help save lives and improve the health of people around the world!

Ballet dancers can perform pirouettes without feeling dizzy. Researchers found that years of training enable dancers to suppress signals from the balance organs in the inner ear. This discovery could help improve treatment for patients with chronic dizziness. The study also revealed differences in brain structure between dancers and non-dancers. Discover the secrets of dancers' brains and how it could lead to better treatment for chronic dizziness.

Have you ever wondered how diseases spread and how they can be controlled? Are you passionate about improving public health and saving lives? If so, a career in epidemiology might be just what you're looking for! Epidemiology is the study of the distribution and determinants of health and disease in populations. It involves investigating patterns and causes of diseases, developing and implementing interventions to prevent and control them, and evaluating the effectiveness of these interventions. Epidemiologists work in a variety of settings, including government agencies, hospitals, universities, research institutions, and non-profit organizations. As an epidemiologist, you could work on a range of public health issues, from infectious diseases like COVID-19 and Ebola to chronic diseases like cancer and heart disease. You could investigate outbreaks of foodborne illness, design and evaluate vaccination programs, or study the effects of environmental exposures on health. Your work could help to inform public policy, improve health outcomes, and save lives. Typical duties of an epidemiologist include designing and conducting studies, collecting and analyzing data, interpreting results, and communicating findings to stakeholders. Epidemiologists may specialize in specific areas such as infectious disease epidemiology, environmental epidemiology, or social epidemiology. Other related fields include biostatistics, health policy, and global health. To become an epidemiologist, you typically need a graduate degree in epidemiology or a related field such as public health or biostatistics. Popular undergraduate majors include biology, chemistry, mathematics, and statistics. Helpful personal attributes for epidemiologists include strong analytical skills, attention to detail, and the ability to communicate complex information to a variety of audiences. Job prospects for epidemiologists are strong, with employment projected to grow faster than average over the next decade. There are a variety of potential employers for epidemiologists, including government agencies such as the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO), hospitals and healthcare systems, universities and research institutions, and non-profit organizations such as the Bill and Melinda Gates Foundation and Doctors Without Borders. Some notable epidemiologists include Dr. Anthony Fauci, Dr. Nancy Messonnier, and Dr. Michael Osterholm. If you're interested in a career in epidemiology, there are many exciting opportunities to explore. With your skills and knowledge, you could make a real difference in improving public health and saving lives.

A brisk walk for just 11 mins/day can reduce the risk of heart disease, stroke, and cancer. Researchers from the University of Cambridge analyzed 196 peer-reviewed articles, covering more than 30 million participants to produce the largest analysis to date of the association between physical activity levels and risk of chronic diseases and premature death. The study found that even half the recommended amount of physical activity (75 mins/week) brought significant benefits. Discover how you can reduce your risk of chronic diseases and early death by incorporating just a little physical activity into your daily routine.

Learning about the science of breath-holding can be a fascinating and beneficial academic pursuit for high school students. Scientists have discovered that our diaphragm signals our body to take a breath, forcing a breakpoint when holding our breath. With relaxation techniques and distractions, we can delay our personal breakpoint. Learning about the physiology of breath-holding can help us understand our bodies better and develop techniques to improve our lung capacity. Additionally, competitive breath-holders have found that being submerged in water slows their metabolism, allowing them to hold their breath for longer. This academic exploration can improve our physical abilities and mental focus, making it a worthwhile pursuit for high school students.

Discover how human evolution has led to unique diseases like knee osteoarthritis, affecting millions worldwide. Professor Terence D. Capellini shares genetic research on the link between bipedalism and knee osteoarthritis, and how identifying high-risk patients at an early age can inform future therapies. Explore the Developmental and Evolutionary Genetics Lab's work and hypotheses published in his 2020 paper "Evolutionary Selection and Constraint on Human Knee Chondrocyte Regulation Impacts Osteoarthritis Risk." Join the Harvard Museums of Science & Culture's ongoing series to learn more.

Are you fascinated by the inner workings of the human body? Do you have a passion for technology and problem-solving? If so, a career as a Radiologic Technologist might just be the perfect fit for you! Radiologic Technologists are healthcare professionals who use imaging equipment to capture images of the body's internal structures. These images are then used by physicians to diagnose and treat a wide range of medical conditions. As a Radiologic Technologist, you'll have the opportunity to work with patients of all ages and backgrounds, making a real difference in their lives. One of the most appealing aspects of this field is the variety of specializations available. From diagnostic imaging to radiation therapy, Radiologic Technologists can choose to focus on a specific area of interest. This means that there's always something new to learn and explore! To become a Radiologic Technologist, you'll typically need to complete a two-year associate's degree program in Radiologic Technology. Many colleges and universities also offer four-year bachelor's degree programs in Radiologic Sciences, which can lead to more advanced positions in the field. In addition to formal education and training, there are several personal attributes that can help you succeed as a Radiologic Technologist. These include strong communication skills, attention to detail, and the ability to work well under pressure. Job prospects for Radiologic Technologists are excellent, with the field expected to grow by 9% over the next decade. This means that there will be plenty of opportunities for graduates to find rewarding and challenging positions in a variety of settings, including hospitals, clinics, and imaging centers. Some of the most notable and attractive potential employers in the field include the Mayo Clinic, Cleveland Clinic, and Johns Hopkins Hospital. These institutions are known for their commitment to innovation and excellence, and offer Radiologic Technologists the chance to work with some of the most advanced imaging equipment in the world. So if you're looking for a career that combines technology, healthcare, and problem-solving, consider becoming a Radiologic Technologist. With its many specializations, excellent job prospects, and potential for growth and advancement, it's a field that offers something for everyone!

The world is still facing daily COVID-19 infections and the threat of virus mutation, but it's not too late to change the game. A pandemic vaccine alliance, similar to NATO, could be the solution to overcome the "free-rider problem" in global health efforts and ensure the world's biological security.

New research has identified gold-based compounds that could treat multidrug-resistant "superbugs", with some effectiveness against several bacteria. Antibiotic resistance is a global public health threat, and the development of new antibiotics has stalled. Gold metalloantibiotics, compounds with a gold ion at their core, could be a promising new approach. Dr. Sara M. Soto Gonzalez and colleagues studied the activity of 19 gold complexes against a range of multidrug-resistant bacteria isolated from patients. The gold compounds were effective against at least one bacterial species studied, with some displaying potent activity against several multidrug-resistant bacteria.

Do you have a passion for science and a desire to help people? If so, Optometry may be the perfect field of study for you. Optometry is a branch of medicine that focuses on the eyes and vision. It is a fascinating field that combines science, technology, and patient care to help people see clearly and live their best lives. Optometry is all about helping people to see the world around them. As an optometrist, you will use your knowledge of the eyes and vision to diagnose and treat a range of eye conditions, from simple refractive errors to more complex diseases such as glaucoma and cataracts. You will also help people to maintain their eye health and prevent vision problems from developing. One of the most exciting aspects of Optometry is the constant innovation and research that is taking place in the field. From new technologies that allow for more accurate diagnosis and treatment, to groundbreaking research into the causes and treatments of eye diseases, there is always something new and exciting happening in Optometry. At the undergraduate level, typical majors and modules include anatomy and physiology of the eye, optics, visual perception, and ocular disease. Students will also have the opportunity to gain practical experience through clinical placements and internships. After completing their undergraduate degree, students can go on to specialize in areas such as pediatric optometry, contact lenses, or vision therapy. With a degree in Optometry, there are a range of potential job opportunities available. Optometrists can work in private practice, hospitals, clinics, or for government agencies. Some notable employers in the field include Bausch + Lomb, Johnson & Johnson, and Essilor. To succeed in Optometry, students should have a strong background in science, particularly biology and chemistry. They should also possess excellent communication and interpersonal skills, as they will be working closely with patients on a daily basis. If you are passionate about science and helping people, a degree in Optometry may be the perfect choice for you.

We all know how important it is to stay healthy and avoid getting sick. But have you ever wondered about the science behind vaccines? In this video clip, we learn about the key academic concept of how the immune system works to fight off infections and how scientists are working to develop a universal flu vaccine that could protect us against every strain of the flu, even ones that don't exist yet. Learning about this exciting field of research not only expands our knowledge of how vaccines work, but also helps us understand the importance of public health initiatives.

Are you curious about the tiny viruses that inhabit your body? MIT Technology Review's biotech newsletter, The Checkup, explores the world of bacteriophages, or "phages" for short. These microscopic viruses have the potential to treat bacterial infections, but they've been largely abandoned in favor of antibiotics. With antimicrobial resistance on the rise, interest in phage therapy is making a comeback. Learn about the diversity and specificity of phages, and how they could be engineered to target specific bacteria. Discover the potential of phage therapy and the challenges that need to be overcome in this fascinating article.

Researchers have identified lipid differences in patients with alcohol-related liver disease that could lead to earlier detection and new treatments. Sphingomyelins were found to be significantly reduced in scarred liver tissue, potentially serving as a biomarker for ALD. Learn more about this breakthrough research and its implications for the diagnosis and treatment of ALD.

Mitochondria are often referred to as the powerhouses of the cell and for good reason. These tiny organelles are responsible for producing the energy that our cells need to function. In this write-up, we'll explore the magic of mitochondria and why they are so important to our health and well-being. Did you know that mitochondria are sometimes referred to as the "second genome"? This is because they have their own DNA and can replicate independently of the cell's nucleus. This discovery, made by Dr. Douglas C. Wallace in the late 1970s, revolutionized our understanding of cellular biology. Another interesting fact about mitochondria is that they are thought to have originated from a symbiotic relationship between early cells and primitive bacteria. Over time, the two organisms evolved together to form the cells that make up our bodies today. This theory, known as the endosymbiotic theory, was first proposed by Dr. Lynn Margulis in the 1960s. So, what exactly do mitochondria do? Well, they are responsible for producing energy in the form of ATP (adenosine triphosphate) through a process called cellular respiration. This energy is then used by our cells to carry out all of their functions, from moving and growing, to repairing and reproducing. It's important to note that our cells can't survive without energy, and without mitochondria, we wouldn't be able to produce enough energy to support our bodies. This is why mitochondria are so critical to our health and well-being. By learning more about the magic of mitochondria, you'll gain a deeper understanding of cellular biology and the role that these tiny organelles play in our lives. So, get reading, reflecting, and exploring!

Have you ever wondered what it would be like to hibernate like a bear? Well, what if we told you that human hibernation could be the key to long-distance space travel? In this fascinating article from BBC, explore the possibility of astronauts hibernating on their way to Mars, and the benefits it could have on their physical and mental health, as well as the overall mission. Discover how animals like bears and squirrels have already shown resistance to the harmful effects of space travel through hibernation, and how scientists are exploring ways to induce a torpor-like state in humans. Don't miss out on this intriguing read!

The Good Gut by Justin and Erica Sonnenburg is a groundbreaking work that explores the fascinating relationship between our bodies and the trillions of organisms that we host, collectively known as the microbiota. The Sonnenburgs argue that the microbiota plays a vital role in determining our health, mood, and even personality. However, due to factors such as diet and antibiotic overuse, our gut microbiota is facing a "mass extinction event," which could be behind many of our modern afflictions. This timely investigation offers a new plan for health that focuses on nourishing our microbiota, including recipes and a menu plan. Recommended for anyone interested in the fascinating world of microbiology, health and wellness, and the human body. This book will be particularly relevant to students of biology, medicine, nutrition, and environmental studies, as well as healthcare professionals and anyone interested in taking control of their own health. The Good Gut provides a unique perspective on the importance of our gut microbiota and its impact on our overall well-being. It offers practical tips and advice on how to nourish our microbiota through dietary and lifestyle choices, and how to manage the aging microbiota. This book is a must-read for anyone looking to make informed choices about their health.

Do you have a passion for helping others and a fascination with the human eye? If so, a career in optometry could be the perfect fit for you! Optometrists are healthcare professionals who specialize in diagnosing and treating vision problems and eye diseases. They play a vital role in helping people maintain healthy eyes and clear vision. As an optometrist, you'll have the opportunity to work with patients of all ages, from children to seniors. You'll use state-of-the-art technology to examine patients' eyes and diagnose problems such as nearsightedness, farsightedness, and astigmatism. You'll also be able to detect and treat eye diseases such as glaucoma, cataracts, and macular degeneration. One of the most appealing aspects of a career in optometry is the ability to make a real difference in people's lives. Imagine helping a child see clearly for the first time or saving someone's vision by detecting a serious eye disease early on. Optometrists have the power to improve their patients' quality of life in meaningful ways. In addition to traditional optometry, there are many areas of specialization within the field. Some optometrists choose to focus on pediatric optometry, working with children to ensure they have healthy eyes and clear vision. Others specialize in contact lenses, helping patients find the perfect lenses to fit their unique needs. And still others focus on low vision, working with patients who have severe visual impairments to help them navigate the world around them. To become an optometrist, you'll need to complete a Doctor of Optometry (OD) degree from an accredited optometry school. Popular undergraduate majors for aspiring optometrists include biology, chemistry, and physics. In addition to completing a rigorous academic program, you'll also need to pass a national board exam to become licensed to practice. Helpful personal attributes for a career in optometry include strong communication skills, attention to detail, and a passion for helping others. You'll also need to be comfortable using technology and working with a wide range of patients. Job prospects for optometrists are strong, with a projected growth rate of 10% over the next decade. Optometrists can work in a variety of settings, from private practices to hospitals to retail stores. Some notable employers in the field include LensCrafters, Kaiser Permanente, and the U.S. Department of Veterans Affairs. So if you're looking for a career that combines cutting-edge technology, meaningful patient interactions, and the opportunity to make a real difference in people's lives, consider a career in optometry!

An interdisciplinary UCLA research team has developed a tiny implantable device called SymphNode, which has been shown to be able to drive tumours into remission, eliminate metastasis, and prevent the growth of new tumours, resulting in longer survival in mice. This groundbreaking technology may decrease the risk of cancer returning, making it a potential addition to chemotherapy or other first-step treatments for a variety of cancers.